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Homemade SportAde

1

  • Makes0 servings
Homemade SportAde

iStock/MicahWeber

Here's a simple recipe recommended by sports nutritionists to keep your child well hydrated during physical activity. Pack it in a Thermos or small cooler for the next soccer, baseball or basketball meet.

Ingredients

  • 2 cups pure fruit juice

  • 2 cups water

  • 1/4 tsp salt

Instructions

  • Combine all ingredients and serve.


This article was originally published on Apr 01, 2005

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