Homemade SportAde

Name: Homemade SportAde
Yield: 0
Ingredients: 2 cups pure fruit juice; 2 cups water; 1/4 tsp salt

Makes0 servings

iStock/MicahWeber

Here's a simple recipe recommended by sports nutritionists to keep your child well hydrated during physical activity. Pack it in a Thermos or small cooler for the next soccer, baseball or basketball meet.

Ingredients

2 cups pure fruit juice
2 cups water
1/4 tsp salt

Instructions

Combine all ingredients and serve.

This article was originally published on Apr 01, 2005