Tip:
Substitute 8 small flour tortillas for the corn tortillas if your family prefers them. Place between 2 plates and heat in the microwave for 1 min to warm before serving.
Rainbow Trout Tacos
50
PREP TIME
20 min
Makes
4 Servings
* PLUS Cooking time: 10 minutes
Photo: Jodi Pudge
Tacos aren't just for Tuesdays. Take your taco game to the next level with this simple tortilla-wrapped recipe.
Ingredients
- 1 1/2 lbs leftover roasted rainbow trout
FOR SLAW:
- 3 cups red cabbage
- 2 tbsp rice vinegar
- 1/4 tsp granulated sugar
- 1/8 tsp salt
FOR SAUCE:
- 1/2 cup plain yogurt
- 1 tbsp lime juice
- 1/2 tsp grated lime rind
- 1/4 tsp garlic , chopped
- 1/4 tsp granulated sugar
- 1/8 tsp salt
- 12 corn tortillas
- 1/4 cup cilantro , chopped
- 1 small mango , peeled, pitted, thinly sliced
Instructions
- Skin trout and separate into chunks, if using leftover refrigerated fish, let warm to room temperature (or heat gently in the microwave until just warm).
- Combine cabbage, rice vinegar, sugar and salt in a bowl and toss to coat. Reserve.
- Combine yogurt, lime juice, lime rind, garlic, sugar and salt in a bowl and stir until uniform.
- Heat a frying pan over medium-high. Working in batches, roast tortillas for about 30 sec. a side or until softened and browned in spots. Keep tortillas warm in a clean dishtowel.
- Serve tortillas, fish, slaw, sauce, cilantro and mangos in separate bowls and let everyone assemble their own tacos.
Nutrition (per serving)
- Calories
- 453,
- Protein
- 37 g,
- Carbohydrates
- 39 g,
- Fat
- 17 g,
- Fibre
- 5 g,
- Sodium
- 249 mg.
FILED UNDER: Easy dinners microwave
