1 cup cooked long-grain rice
1/2 can coconut milk, about 7/8 of a cup
1/4 cup raisins, preferably golden
1 tsp granulated sugar
1/2 cup chopped fresh fruit, such as mango, pineapple, kiwi or strawberries
In a microwaveable bowl, stir all ingredients except fruit. Microwave on high until hot, about 3 minutes. Refrigerate until cool.
Line the bottom of 2 portable containers with chopped fruit. Top with rice pudding. Great served at room temperature for lunches at home; if sending to school, keep cold in a Thermos.
Makes 2 servings
In a serving: 427 calories, 6 g protein, 21 g fat, 59 g carbs, 3 g dietary fibre, 41 mg calcium, 4 mg iron, 22 mcg folate
Carbohydrates 6g, Fibre 21g, Sodium 4mg.