Braised Beef Tacos

Name: Braised Beef Tacos
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 tbsp canola oil; 1 tbsp chili powder; 1 tsp ground cumin; 1/2 tsp ground coriander; pinch ground cinnamon; 3 cups braised beef, from ragout; 1 tbsp chopped oregano; 1 tsp Worchestershire sauce; 1/2 tsp salt; 8 small corn tortillas; 1/2 cup sour cream; 1 tbsp fresh lime juice; 1/4 tsp granulated sugar; pinch salt; 2 cups baby arugula; 1 avocado, sliced; 1/4 cup crumbled feta

Prep Time5 mins
Total Time15 mins
Makes4 Adult Servings

Photo: Maya Visnyei

Ingredients

1 tbsp canola oil
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp ground coriander
pinch ground cinnamon
3 cups braised beef, from ragout
1 tbsp chopped oregano
1 tsp Worchestershire sauce
1/2 tsp salt
8 small corn tortillas

Sauce

1/2 cup sour cream
1 tbsp fresh lime juice
1/4 tsp granulated sugar
pinch salt

Garnishes

2 cups baby arugula
1 avocado, sliced
1/4 cup crumbled feta

Instructions

Heat oil in a frying pan over medium-high. Add chili powder, cumin, coriander and cinnamon, and sauté spices for 1 min. Add beef, oregano, Worcestershire and salt, stir gently to combine, and simmer for 6 min or until flavourful.
Combine sour cream, lime juice, sugar and salt. Set aside.
Working in batches, heat tortillas in a dry skillet and wrap in a clean kitchen towel to keep them warm.
Serve braised beef with sour cream sauce, tortillas, arugula, avocado and feta.

Nutrition (per serving)

Calories 542, Protein 37g, Carbohydrates 44g, Fat 24g, Fibre 7g, Sodium 953mg.

This article was originally published on Jan 21, 2014

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