Braised Beef Tacos


  • Prep Time5 mins
  • Total Time15 mins
  • Makes4 Adult Servings
Braised Beef Tacos

Photo: Maya Visnyei


  • 1 tbsp canola oil

  • 1 tbsp chili powder

  • 1 tsp ground cumin

  • 1/2 tsp ground coriander

  • pinch ground cinnamon

  • 3 cups braised beef, from ragout

  • 1 tbsp chopped oregano

  • 1 tsp Worchestershire sauce

  • 1/2 tsp salt

  • 8 small corn tortillas


  • 1/2 cup sour cream

  • 1 tbsp fresh lime juice

  • 1/4 tsp granulated sugar

  • pinch salt


  • 2 cups baby arugula

  • 1 avocado, sliced

  • 1/4 cup crumbled feta


  • Heat oil in a frying pan over medium-high. Add chili powder, cumin, coriander and cinnamon, and sauté spices for 1 min. Add beef, oregano, Worcestershire and salt, stir gently to combine, and simmer for 6 min or until flavourful.

  • Combine sour cream, lime juice, sugar and salt. Set aside.

  • Working in batches, heat tortillas in a dry skillet and wrap in a clean kitchen towel to keep them warm.

  • Serve braised beef with sour cream sauce, tortillas, arugula, avocado and feta.

Nutrition (per serving)

Calories 542, Protein 37g, Carbohydrates 44g, Fat 24g, Fibre 7g, Sodium 953mg.

This article was originally published on Jan 21, 2014

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