The Warm-Up
Freeze raw coated chicken in a single layer on a baking sheet, then wrap well. Defrost fully and fry as per Step 4.
Parmesan Crusted Chicken
108
PREP TIME
8 min
TOTAL TIME
12 min
Makes
4 Servings
Photo: Ryan Szulc
Recipe by Eshun Mott
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts
- 1/4 cup mayonnaise
- 1 tbsp Dijon mustard
- 2 tsp chopped garlic
- 1 1/2 cups fresh bread crumbs
- 3/4 cup grated Parmesan
- 2 tbsp canola oil , plus more if necessary
Instructions
- Lay chicken breasts flat on a cutting board and use a sharp knife to cut through them horizontally to make 2 wide flat pieces of chicken.
- Combine mayonnaise, mustard and garlic in a shallow bowl. Add chicken and toss to coat in mixture.
- Combine bread crumbs and Parmesan in another shallow bowl. Working with one piece at a time, add chicken and press gently in crumbs to coat.
- Heat 2 tbsp oil on a griddle or in a large skillet over medium. Working in batches if necessary, and adding extra oil as needed, add chicken in a single layer and fry for 2 min per side or until crumbs are golden and chicken is cooked through. Serve with a green salad and potatoes.
Nutrition (per serving)
- Calories
- 458,
- Protein
- 48 g,
- Carbohydrates
- 9 g,
- Fat
- 25 g,
- Fibre
- 1 g,
- Sodium
- 565 mg.
FILED UNDER: chicken recipes Easy dinners Make-ahead meals
