Parmesan Crusted Chicken

108

PREP TIME

8 min

TOTAL TIME

12 min

Makes

4 Servings

Parmesan Crusted Chicken

Photo: Ryan Szulc

Recipe by Eshun Mott

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts
  • 1/4 cup mayonnaise
  • 1 tbsp Dijon mustard
  • 2 tsp chopped garlic
  • 1 1/2 cups fresh bread crumbs
  • 3/4 cup grated Parmesan
  • 2 tbsp canola oil , plus more if necessary

Instructions

  • Lay chicken breasts flat on a cutting board and use a sharp knife to cut through them horizontally to make 2 wide flat pieces of chicken.
  • Combine mayonnaise, mustard and garlic in a shallow bowl. Add chicken and toss to coat in mixture.
  • Combine bread crumbs and Parmesan in another shallow bowl. Working with one piece at a time, add chicken and press gently in crumbs to coat.
  • Heat 2 tbsp oil on a griddle or in a large skillet over medium. Working in batches if necessary, and adding extra oil as needed, add chicken in a single layer and fry for 2 min per side or until crumbs are golden and chicken is cooked through. Serve with a green salad and potatoes.

Nutrition (per serving)

  • Calories
  • 458,
  • Protein
  • 48 g,
  • Carbohydrates
  • 9 g,
  • Fat
  • 25 g,
  • Fibre
  • 1 g,
  • Sodium
  • 565 mg.

The Warm-Up

Freeze raw coated chicken in a single layer on a baking sheet, then wrap well. Defrost fully and fry as per Step 4.

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