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Fill them up good with this homemade rendition of instant oatmeal.
1/2 cup instant or quick oats
1/4 cup chopped dried apples
1 tbsp brown sugar
1/2 tsp ground cinnamon
pinch salt
1 cup boiling water, or milk
Combine dry ingredients. Add milk or water. Stir to combine. Seal Thermos lid and pack.
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