Homemade Apple-Cinnamon Instant Oatmeal

111

PREP TIME

5 min

TOTAL TIME

10 min

Makes

1 serving

Homemade Apple-Cinnamon Instant Oatmeal

Fill them up good with this homemade rendition of instant oatmeal.


Ingredients

  • 1/2 cup instant or quick oats
  • 1/4 cup chopped dried apples
  • 1 tbsp brown sugar
  • 1/2 tsp ground cinnamon
  • pinch salt
  • 1 cup boiling water , or milk

Instructions

  • Combine dry ingredients. Add milk or water. Stir to combine. Seal Thermos lid and pack.

Nutrition (per serving)

  • Calories
  • 288,
  • Protein
  • 8 g,
  • Carbohydrates
  • 60 g,
  • Fat
  • 3 g,
  • Fibre
  • 7 g,
  • Sodium
  • 34 mg.

Originally published in the Today’s Parent September 2016 issue.