Chicken with Mango Salsa

  • Makes1 servings

Ingredients

  • 1 small mango

  • 1/2 small red sweet pepper

  • 1 lime

  • pinch salt

  • 2 baked chicken fingers, or strips

Instructions

  • Finely chop mango and pepper. Place in a small bowl. Stir in 1 tsp (5 mL) juice and 1/2 tsp (2 mL) zest from lime, and salt. Pack in a small container for dipping (refrigerate any leftovers). Pack chicken fingers in a Thermos or separate container.

  • Makes 1 serving.

  • In a serving: 286 calories, 11 g protein, 10 g fat, 42 g carbs



Nutrition (per serving)

Carbohydrates 11g, Fibre 10g.

This article was originally published on Feb 01, 2011
Advertisement
Advertisement
Advertisement
Advertisement