Chicken with Mango Salsa

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Makes

1 servings


Ingredients

  • 1 small mango
  • 1/2 small red sweet pepper
  • 1 lime
  • pinch salt
  • 2 baked chicken fingers , or strips

Instructions

  • Finely chop mango and pepper. Place in a small bowl. Stir in 1 tsp (5 mL) juice and 1/2 tsp (2 mL) zest from lime, and salt. Pack in a small container for dipping (refrigerate any leftovers). Pack chicken fingers in a Thermos or separate container.
  • Makes 1 serving.
  • In a serving: 286 calories, 11 g protein, 10 g fat, 42 g carbs

Nutrition (per serving)

  • Carbohydrates
  • 11 g,
  • Fibre
  • 10 g,