Chicken with Mango Salsa


  • Makes1 servings


  • 1 small mango

  • 1/2 small red sweet pepper

  • 1 lime

  • pinch salt

  • 2 baked chicken fingers, or strips


  • Finely chop mango and pepper. Place in a small bowl. Stir in 1 tsp (5 mL) juice and 1/2 tsp (2 mL) zest from lime, and salt. Pack in a small container for dipping (refrigerate any leftovers). Pack chicken fingers in a Thermos or separate container.

  • Makes 1 serving.

  • In a serving: 286 calories, 11 g protein, 10 g fat, 42 g carbs

Nutrition (per serving)

Carbohydrates 11g, Fibre 10g.

This article was originally published on Feb 01, 2011

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners

I understand that I may withdraw my consent at any time.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.