Vegetable Galette

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Makes

4 to 4 servings

Vegetable Galette

This flavourful veggie pancake makes an impressive and pretty main course. It's easy on the wallet too! Big kids can help by grating the veggies and cheese.


Ingredients

  • 1 medium sweet potato
  • 1 medium carrot
  • 1 leek , white part only
  • 1/4 cup all-purpose flour
  • 3 eggs
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 1/2 cups lightly packed grated Swiss , or cheddar, about 5 oz (140 g)
  • 1/2 cup plain Greek-style or Balkan yogurt
  • 1 tsp Dijon mustard

Instructions

  • Preheat oven to 375°F (190°C). Grate sweet potato and measure out 3 cups (750 mL). Grate carrot and measure out 1 cup (250 mL). Squeeze both dry with paper towels and place in a bowl. Thinly slice leek and add to grated vegetables. Toss all with flour.
  • In a small bowl, whisk eggs with salt and pepper. Stir into grated veggies. Stir in cheese. Press into a greased 9 in (23 cm) pie plate. Bake in centre of oven until deep golden, 35-45 minutes.
  • Meanwhile, stir yogurt with Dijon. When galette is baked, let cool 5 minutes. Slice into wedges, top each with a dollop of yogurt sauce, and serve.
  • In a serving: 351 calories, 19 g protein, 17 g fat, 30 g carbs, 3 g dietary fibre, 427 mg calcium, 2 mg iron, 54 mcg folate

Nutrition (per serving)

  • Calories
  • 427,
  • Carbohydrates
  • 19 g,
  • Fibre
  • 17 g,
  • Sodium
  • 2 mg.