Spring Chicken Wraps
0
- Makes4 servings
Ingredients
1/4 cup hoisin sauce
1 tbsp soy sauce
1 tsp sesame oil
2 tbsp canola oil
1 tbsp grated fresh ginger
1/2 green sweet pepper, diced
750 g ground chicken, or turkey
4 green onions, sliced
12 big leaves romaine lettuce, or green leaf lettuce
Instructions
In a small bowl, combine hoisin sauce, soy sauce and sesame oil. Set aside.
Heat canola oil in a large frying pan or wok on high, and stir-fry ginger and green pepper for 1 minute. Add chicken, press down with a spatula, and leave to sear for 1 minute. Add sauce mixture and stir-fry 5 minutes or until the chicken is no longer pink, and is cooked through. Mix in green onions and transfer to a serving bowl.
For each wrap, place 2 large spoonfuls of the chicken mixture on a lettuce leaf, gently fold and enjoy with a scoop of Red, White and Green Slaw
In 3 wraps: 461 calories, 31.4 g protein, 31.6 g fat, 11.8 g carbohydrates, 2.9 mg iron, 99 mcg folate