This sesame chicken noodles dish is easy to whip up after a long day of school and work.
1/2 cup low-sodium soy sauce
3 tbsp lime juice, from 1 to 2 limes
2 tbsp liquid honey
2 tbsp sesame oil
4 tbsp vegetable oil, divided
3 tbsp all-purpose flour
1 egg, beaten
1/2 cup black sesame seeds
1/2 cup white sesame seeds
450 g thin chicken cutlets, about 3
450 g pkg broad egg noodles
1 bunch broccoli, cut into small florets, stalks peeled and chopped
450 g green beans, trimmed and cut in half
3 green onions, finely chopped
Protein 13g, Carbohydrates 29g, Fat 10g, Fibre 4g.