Easy Peasy Cheesy Quesadillas

1

Makes

6 servings

Easy Peasy Cheesy Quesadillas

flickr.com/Drmiggy

These easy peasy cheesy quesadillas are a gooey, good-for-you main dish quick to cook on your BBQ or stovetop.


Ingredients

  • 12 whole wheat tortillas , (7 in/18 cm size)
  • 1 tbsp olive oil
  • 1 lb tomatoes
  • 250 g soft goat cheese , (about 1 1/3 cups) or 2 cups shredded mozzarella
  • 1/2 cup packed basil leaves

Instructions

  • If using outdoor grill, preheat to medium high. Lightly brush 1 side of each tortilla with olive oil and spread goat cheese on the other side. Slice tomatoes thinly.
  • To assemble, cover the goat cheese side of 6 tortillas with a layer of tomato slices. Arrange a few basil leaves on top. Top with remaining tortillas, cheese side down. Press so each quesadilla sticks together.
  • Preheat oven to 250°F (120°C).
  • In a large dry frying pan over medium high, or on a preheated outdoor grill, cook quesadilla 1-2 minutes per side or until golden brown and the cheese melts. Wrap in aluminum foil and keep warm in oven while cooking remaining quesadillas.
  • Makes 6 quesadillas, about 3 adult or 6 child-size servings.
  • In 1 quesadilla: 397 calories, 17 g protein, 13 g fat, 59 g carbs, 6 g dietary fibre