Originally published in the Today’s Parent September/October 2018 issue. Photo by Erik Putz.
Chicken Lettuce Wraps
By ChatelaineThis article has not been rated yet.
PREP TIME
10 min
TOTAL TIME
15 min
Serves
4
Photo: Erik Putz
Crisp, Boston lettuce leaves provide the perfect home for last night's stir-fried chicken.
Ingredients
- 1 1/2 tsp vegetable oil
- 2 cups cooked chicken thigh , chopped
- 1/2 cup canned water chestnuts , chopped
- 1 tsp low-sodium soy sauce
- 1 green onion , chopped
- 4 Boston lettuce leaves
- hoisin sauce , optional
Instructions
-
Heat oil in a frying pan on medium-high heat. Add chicken and cook for 1 min or until heated through. Add water chestnuts and soy sauce, and toss for 1 min to combine. Remove from heat and sprinkle green onions over top. Serve with Boston lettuce leaves, and hoisin sauce, if desired.
Nutrition (per serving)
- Calories
- 179,
- Protein
- 14 g,
- Carbohydrates
- 11 g,
- Fat
- 8 g,
- Fibre
- 1 g,
- Sodium
- 402 mg.
- Good source of
- zinc
