Chicken Lettuce Wraps

  • Preparation time:
  • 10 min
  • Total time:
  • 15 min
  • Serves:
  • 4
Chicken Lettuce Wraps

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Chicken Lettuce Wraps

Crisp, Boston lettuce leaves provide the perfect home for last night's stir-fried chicken.

Ingredients

  • 1 1/2 tsp vegetable oil
  • 2 cups cooked chicken thigh , chopped
  • 1/2 cup canned water chestnuts , chopped
  • 1 tsp low-sodium soy sauce
  • 1 green onion , chopped
  • 4 Boston lettuce leaves
  • hoisin sauce , optional

Directions

  • Heat oil in a frying pan on medium-high heat. Add chicken and cook for 1 min or until heated through. Add water chestnuts and soy sauce, and toss for 1 min to combine. Remove from heat and sprinkle green onions over top. Serve with Boston lettuce leaves, and hoisin sauce, if desired.

Originally published in the Today’s Parent September/October 2018 issue. Photo by Erik Putz.

Nutrition (per serving)

  • Calories
  • 179
  • Protein
  • 14 g
  • Carbohydrates
  • 11 g
  • Fat
  • 8 g
  • Fibre
  • 1 g
  • Sodium
  • 402 mg
  • Good source of
  • zinc
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