Tip:
Barbecue some red peppers and zucchini alongside lamb for a quick veggie side.
Turkish lamb chops
169
PREP TIME
15 min
Makes
4 servings
* PLUS Cooking time: 6 minutes
Kids love lamb chops because they come with their own handle, and in this easy recipe there's even a yogurt sauce to dip them in.
Ingredients
- 3 tbsp olive oil
- 1 tbsp chopped garlic
- 3 tbsp chopped oregano
- 2 tsp ground cumin
- 1 tsp cinnamon
- 1/4 tsp cayenne
- 2 racks of lamb , boned frenched, cut into individual chops (about 1 lb each)
- 1/2 tsp salt
Dipping sauce
- 1 cup Greek yogurt
- 2 tbsp chopped mint
- 1/4 tsp salt
Instructions
- Combine olive oil, garlic, oregano, cumin, cinnamon and cayenne in a sealable plastic bag. Add lamb chops and massage bag to coat them with spice mixture. Let marinate at room temperature while barbecue heats up.
- Heat barbecue to high. Remove lamb chops from bag. Season with salt and grill for 2 to 3 min a side or until browned at the edges and cooked to desired degree of doneness.
- Combine Greek yogurt, mint and salt and serve with the lamb for dipping.
Nutrition (per serving)
- Calories
- 452,
- Protein
- 6 g,
- Fat
- 30 g,
- Fibre
- 1 g,
- Sodium
- 593 mg.
FILED UNDER: barbecue Easy dinners gluten-free grilling
