Turkey Pumpkin Chili

11

PREP TIME

15 min

TOTAL TIME

60 min

Makes

8 Servings

Turkey Pumpkin Chili

Photo: Andrew Grinton


Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 small yellow onion , chopped
  • 1 green sweet pepper , cored, seeded and chopped
  • 2 cloves garlic , finely chopped
  • 1 lb ground white meat turkey
  • 1 398 mL can diced tomatoes , with juice
  • 1 398 mL can pumpkin puree
  • 1 cup water
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground tumeric
  • 1 398 mL can chickpeas , rinsed and drained

Instructions

  • In a large pot, warm the oil on medium-low heat. Add the garlic, onion and green pepper. Cook until tender, about 5 minutes. Add the ground turkey and cook until browned. Pour in water, pumpkin, tomatoes, chili powder, cinnamon, cumin, turmeric, and salt and pepper to taste, and bring to a boil. Bring the heat down to medium low and then add the chickpeas. Cover and simmer for 30 minutes, stirring occasionally. Serve with fresh bread and a dollop of sour cream.

Nutrition (per serving)

  • Calories
  • 280,
  • Protein
  • 20 g,
  • Carbohydrates
  • 23 g,
  • Fat
  • 13 g,
  • Fibre
  • 8 g,
  • Sodium
  • 580 mg.