Turkey Pumpkin Chili
14
PREP TIME
15 min
TOTAL TIME
60 min
Makes
8 Servings

Photo: Andrew Grinton
Ingredients
- 2 tbsp extra-virgin olive oil
- 1 small yellow onion , chopped
- 1 green sweet pepper , cored, seeded and chopped
- 2 cloves garlic , finely chopped
- 1 lb ground white meat turkey
- 1 398 mL can diced tomatoes , with juice
- 1 398 mL can pumpkin puree
- 1 cup water
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/2 tsp ground tumeric
- 1 398 mL can chickpeas , rinsed and drained
Instructions
- In a large pot, warm the oil on medium-low heat. Add the garlic, onion and green pepper. Cook until tender, about 5 minutes. Add the ground turkey and cook until browned. Pour in water, pumpkin, tomatoes, chili powder, cinnamon, cumin, turmeric, and salt and pepper to taste, and bring to a boil. Bring the heat down to medium low and then add the chickpeas. Cover and simmer for 30 minutes, stirring occasionally. Serve with fresh bread and a dollop of sour cream.
Nutrition (per serving)
- Calories
- 280,
- Protein
- 20 g,
- Carbohydrates
- 23 g,
- Fat
- 13 g,
- Fibre
- 8 g,
- Sodium
- 580 mg.
FILED UNDER: Cooking with kids Easy dinners weeknight dinner