Pork chops with chutney glaze
Today's Parent
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* PLUS Cooking time: 11 minutes
Photo: Jodi Pudge
Try this recipe for delicious pork chops with chutney glaze.
Ingredients
-
4
bone-in
pork chops
, (about 1-in. thick)
-
1/2 tsp
salt
-
1/4 tsp
black pepper
-
1 tbsp
olive oil
-
1 tbsp
peeled, chopped
ginger
-
3/4 cup
orange juice
-
1/4 cup
mango
chutney
-
2 tbsp
chopped
cilantro
Instructions
- Season pork with salt and pepper.
- Heat olive oil in a large skillet over medium-high. Use tongs to stand sides of pork chops up in the pan fat-side down to crisp and render, then fry 3 to 4 min per side or until cooked through. Transfer pork to a serving plate and keep warm. Drain all but 1 tbsp fat from pan.
- Add ginger to pan and sauté for 1 min or until fragrant. Add orange juice, bring to a boil and cook 1 min or until reduced by half. Add chutney and boil 1 min longer or until combined and saucy. Serve pork with sauce spooned over and cilantro sprinkled on top.
Nutrition (per serving)
- Calories
- 301,
- Protein
- 28 g,
- Carbohydrates
- 15 g,
- Fat
- 14 g,
- Sodium
- 567 mg.