Pork chops with chutney glaze

Name: Pork chops with chutney glaze
Prep time: 5 min
Cook time: 11 min
Total time: 16 min
Yield: 4
Ingredients: 4 bone-in pork chops, (about 1-in. thick); 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp olive oil; 1 tbsp peeled, chopped ginger; 3/4 cup orange juice; 1/4 cup mango chutney; 2 tbsp chopped cilantro

Prep Time5 min
Total Time16 min
Makes4 Servings

Photo: Jodi Pudge

Try this recipe for delicious pork chops with chutney glaze.

Ingredients

4 bone-in pork chops, (about 1-in. thick)
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
1 tbsp peeled, chopped ginger
3/4 cup orange juice
1/4 cup mango chutney
2 tbsp chopped cilantro

Instructions

Season pork with salt and pepper.
Heat olive oil in a large skillet over medium-high. Use tongs to stand sides of pork chops up in the pan fat-side down to crisp and render, then fry 3 to 4 min per side or until cooked through. Transfer pork to a serving plate and keep warm. Drain all but 1 tbsp fat from pan.
Add ginger to pan and sauté for 1 min or until fragrant. Add orange juice, bring to a boil and cook 1 min or until reduced by half. Add chutney and boil 1 min longer or until combined and saucy. Serve pork with sauce spooned over and cilantro sprinkled on top.

Nutrition (per serving)

Calories 301, Protein 28g, Carbohydrates 15g, Fat 14g, Sodium 567mg.

This article was originally published on Aug 14, 2012

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