Pork chops with chutney glaze

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PREP TIME

5 min

Makes

4 Servings

* PLUS Cooking time: 11 minutes
Pork chops with chutney glaze

Photo: Jodi Pudge

Try this recipe for delicious pork chops with chutney glaze.


Ingredients

  • 4 bone-in pork chops , (about 1-in. thick)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 tbsp peeled, chopped ginger
  • 3/4 cup orange juice
  • 1/4 cup mango chutney
  • 2 tbsp chopped cilantro

Instructions

  • Season pork with salt and pepper.
  • Heat olive oil in a large skillet over medium-high. Use tongs to stand sides of pork chops up in the pan fat-side down to crisp and render, then fry 3 to 4 min per side or until cooked through. Transfer pork to a serving plate and keep warm. Drain all but 1 tbsp fat from pan.
  • Add ginger to pan and sauté for 1 min or until fragrant. Add orange juice, bring to a boil and cook 1 min or until reduced by half. Add chutney and boil 1 min longer or until combined and saucy. Serve pork with sauce spooned over and cilantro sprinkled on top.

Nutrition (per serving)

  • Calories
  • 301,
  • Protein
  • 28 g,
  • Carbohydrates
  • 15 g,
  • Fat
  • 14 g,
  • Sodium
  • 567 mg.
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