Photo: Jodi Pudge
Try this recipe for delicious pork chops with chutney glaze.
4 bone-in pork chops, (about 1-in. thick)
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
1 tbsp peeled, chopped ginger
3/4 cup orange juice
1/4 cup mango chutney
2 tbsp chopped cilantro
Season pork with salt and pepper.
Heat olive oil in a large skillet over medium-high. Use tongs to stand sides of pork chops up in the pan fat-side down to crisp and render, then fry 3 to 4 min per side or until cooked through. Transfer pork to a serving plate and keep warm. Drain all but 1 tbsp fat from pan.
Add ginger to pan and sauté for 1 min or until fragrant. Add orange juice, bring to a boil and cook 1 min or until reduced by half. Add chutney and boil 1 min longer or until combined and saucy. Serve pork with sauce spooned over and cilantro sprinkled on top.
Calories 301, Protein 28g, Carbohydrates 15g, Fat 14g, Sodium 567mg.
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