Miso couscous tofu bowl
10
- Prep Time25 min
- Total Time25 min
- Makes4 servings
During the dog days of summer, when it’s too hot to move, let alone turn on the oven, these genius recipes will save supper.
Ingredients
1 1/2 cups boiling water
1 cup couscous
3 tbsp miso paste, preferably white
2 tbsp maple syrup
4 tsp rice vinegar
2 tsp sesame seeds
350 g extra-firm tofu
4 cups mixed greens, thinly sliced
1 avocado
2 medium carrots, grated
1 cup basil or mint leaves
black sesame seeds, (optional)
Instructions
POUR boiling water from a kettle over couscous in a large bowl. Cover with a kitchen towel and let stand for 5 min. Fluff with a fork.
WHISK miso with maple syrup, vinegar and sesame seeds in a bowl. Reserve 1/3 cup. Slice tofu into 16 strips, then stir into remaining dressing until well coated. Toss mixed greens and couscous with reserved dressing in a large bowl. Divide among 4 wide bowls. Top with tofu, avocado and carrots. Sprinkle with basil and black sesame seeds.
Nutrition (per serving)
Calories 431, Protein 22g, Carbohydrates 54g, Fat 16g, Fibre 8g, Sodium 550mg.