Ginger Beef Rice Bowl

29

PREP TIME

15 min

TOTAL TIME

40 min

Makes

4 servings

Ginger Beef Rice Bowl

Photo: Erik Putz

Create your own better-than-takeout rice bowl at home. Juicy ginger beef, hardboiled eggs and all the veggies are nice and cozy atop this hearty bowl.

Ingredients

  • 1 cup purple rice , rinsed
  • 2 tbsp sodium-reduced soy sauce
  • 1 tbsp honey
  • 2 tsp vegetable oil
  • 1 onion , finely chopped
  • 3 garlic cloves , minced
  • 1 tbsp freshly grated or minced ginger
  • 450 g lean ground beef
  • 2 green onions , thinly sliced
  • 2 tsp sesame oil , optional
  • 4 medium-boiled eggs, halved, or fried eggs
  • 2 cups shredded carrot
  • 4 radishes , thinly sliced
  • 4 cocktail tomatoes , quartered
  • 2 tbsp toasted sesame seeds , optional

Instructions

  • Cook rice following package directions, about 20 min. Let stand for 5 min.
  • In a small bowl, whisk soy sauce, honey and ¼ cup water. Set aside.
  • Heat oil in a large non-stick frying pan over medium-high. Add onion and cook until soft, about 3 min. Stir in garlic, ginger and beef; stir-fry until no pink remains, about 5 min. Stir in soy sauce mixture and stir-fry for 3 min more. Stir in green onions, and sesame oil, if desired, then transfer to a plate.
  • Divide rice among four bowls. Top with beef mixture, 1 egg, carrot, radish, tomatoes and sesame seeds, if desired.

Nutrition (per serving)

  • Calories
  • 406,
  • Protein
  • 30 g,
  • Carbohydrates
  • 16 g,
  • Fat
  • 24 g,
  • Fibre
  • 3 g,
  • Sodium
  • 483 mg.
  • Good source of
  • vitamin A

Originally published in the Today’s Parent Summer 2017 issue. Photo by Erik Putz.

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