Get the kids to help make this recipe. See how with this helpful video:
Coconut-crusted chicken fingers with lime sour cream dipping sauce
133
PREP TIME
15 min
Makes
4 Servings (with leftovers)
* PLUS Baking time: 20 minutes
Jodi Pudge
Try this recipe for delicious coconut-crusted chicken fingers with lime sour cream dipping sauce.
Ingredients
- 2 skinless, boneless chicken breasts , (about 425 g)
- 1 tbsp canola oil
- 1/8 tsp salt
- 1/8 tsp ground black pepper
- 2 tsp garlic powder
- 3/4 cup shredded unsweetened coconut
Dipping sauce
- 1/2 cup low-fat sour cream
- 1/2 tsp lime zest
- 1 tsp lime juice
- 1 tbsp honey
Instructions
- Preheat oven to 375°F. Line a large baking sheet with parchment paper.
- Cut chicken into 1/2-in. strips. Place in a bowl and drizzle with oil. Sprinkle with salt and pepper; toss to coat.
- In a resealable bag, place garlic powder and coconut; shake to mix well.
- In batches, place the chicken strips in the bag, close and shake to coat.
- Remove chicken from the bag and place on the baking tray. Repeat with remaining chicken strips.
- Bake, turning halfway through, until chicken is golden brown and cooked through, 15 to 20 min.
- Meanwhile, in a bowl, combine the sour cream, lime zest and juice, and honey. Set aside 1/4 cup sauce and enough chicken fingers to make Coconut-Crusted Chicken Chopped Salad another day. Serve chicken fingers with sauce.
Nutrition (per serving)
- Calories
- 236,
- Protein
- 23 g,
- Carbohydrates
- 7 g,
- Fat
- 13 g,
- Fibre
- 2 g,
- Sodium
- 119 mg.
FILED UNDER: chicken recipes Easy dinners
