Buffalo-Style Roast Chicken
Today's Parent
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This riff on classic chicken wings takes just a few minutes to get in the oven - and it's much healthier than the pub-grub option. If your gang likes it spicy, add more Tabasco sauce.
Ingredients
-
3 tbsp
butter
, melted
-
1/2 cup
barbecue sauce
-
1 tbsp
Tobasco sauce
-
1
whole chicken
-
1/2
bunch
celery
, cut into sticks
-
8
carrots
, cut into sticks
-
1/4 - 1/2 cup
ranch dressing
, or blue cheese dressing
Instructions
- Preheat oven to 375°F (190°C). Stir butter with barbecue sauce and Tabasco. Place chicken in a greased 2.5 L baking dish. Rub mixture over entire surface.
- Roast in the centre of preheated oven until a meat thermometer inserted into the thickest part of thigh (without touching bone) reads 180°F (71°C), about 1 hour.
- If chicken appears to be browning too quickly, loosely cover with foil for remainder of cooking time.
- When cooked through, let stand, loosely covered, 10 minutes before carving. Serve with celery and carrot sticks, along with dressing for dipping.
Nutrition (per serving)
- Calories
- 69,
- Carbohydrates
- 23 g,
- Fibre
- 24 g,
- Sodium
- 1 mg.