Totable Granola Parfait


  • Prep Time5 mins
  • Total Time5 mins
  • Makes1 serving
Totable Granola Parfait

No need to spend money on those store-bought (and often less healthy) yogurt granola parfaits. This homemade version is easy to make, and sure to please kids and parents alike.


  • 1/2 cup plain yogurt, preferably 2%

  • 1 tsp brown sugar, optional

  • 3/4 cup frozen fruit, of your choice

  • 1/2 cup store-bought or homemade granola


  • Spoon yogurt into a 2-cup glass jar or plastic container. Sprinkle brown sugar overtop.

  • Gently layer with fruit. Sprinkle with granola and seal with a lid.

  • Granola parfait will keep well, chilled, for up to 3 hours.

Nutrition (per serving)

Calories 381, Protein 13g, Carbohydrates 60g, Fat 12g, Fibre 7g.

Easy Microwave Granola

Place 1 cup quick oats in a bowl. Drizzle 1 tbsp vegetable oil, then ¼ cup maple syrup, and stir to mix evenly. Microwave, stirring occasionally, until starting to brown, about 3 min. Stir in dried cranberries or blueberries and pepitas (shelled pumpkin seeds). Spread on a baking sheet to let cool. Granola will keep well in an airtight container for up to a week.

This article was originally published on Feb 01, 2017

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