No need to spend money on those store-bought (and often less healthy) yogurt granola parfaits. This homemade version is easy to make, and sure to please kids and parents alike.
1/2 cup plain yogurt, preferably 2%
1 tsp brown sugar, optional
3/4 cup frozen fruit, of your choice
1/2 cup store-bought or homemade granola
Spoon yogurt into a 2-cup glass jar or plastic container. Sprinkle brown sugar overtop.
Gently layer with fruit. Sprinkle with granola and seal with a lid.
Granola parfait will keep well, chilled, for up to 3 hours.
Calories 381, Protein 13g, Carbohydrates 60g, Fat 12g, Fibre 7g.
Place 1 cup quick oats in a bowl. Drizzle 1 tbsp vegetable oil, then ¼ cup maple syrup, and stir to mix evenly. Microwave, stirring occasionally, until starting to brown, about 3 min. Stir in dried cranberries or blueberries and pepitas (shelled pumpkin seeds). Spread on a baking sheet to let cool. Granola will keep well in an airtight container for up to a week.
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