Photo: Maya Visnyei
1 cup plus 1 tbsp whole wheat flour, divided
3/4 cup large flake oats
1/2 cup plus 2 tbsp brown sugar, divided
1/3 cup chopped pecans
1 tsp ground cinnamon
1/4 tsp salt
1/2 cup butter, melted
1/3 cup maple syrup, divided
6 medium apples, peeled, cored and chopped into 1-in. chunks (5 1/2 cups total)
1 cup fresh or thawed frozen cranberries
1 tbsp lemon juice
Preheat oven to 375F.
In a large bowl, mix 1 cup flour, oats, ½ cup brown sugar, pecans, cinnamon and salt until blended. Add the melted butter and 2 tbsp of the maple syrup and mix until moist and crumbly. Put aside while you prepare the fruit.
In a large bowl, toss apples and cranberries with 1 tbsp flour, 2 tbsp brown sugar, remaining maple syrup and lemon juice.
Pour fruit into a baking dish measuring 11 x 8 x 2 in. Cover evenly with crumble topping. Place on a baking sheet. Bake for 50 to 60 min until fruit is bubbling and the top is golden. Allow to cool for at least 30 min before serving.
Calories 373, Protein 4g, Carbohydrates 58g, Fat 16g, Fibre 5g, Sodium 164mg.
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