Maple Apple Cranberry Crumble

83

PREP TIME

25 min

Makes

8 Servings

* PLUS Baking time: 50 minutes
Maple Apple Cranberry Crumble

Photo: Maya Visnyei


Ingredients

  • 1 cup plus 1 tbsp whole wheat flour , divided
  • 3/4 cup large flake oats
  • 1/2 cup plus 2 tbsp brown sugar , divided
  • 1/3 cup chopped pecans
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/2 cup butter , melted
  • 1/3 cup maple syrup , divided
  • 6 medium apples , peeled, cored and chopped into 1-in. chunks (5 1/2 cups total)
  • 1 cup fresh or thawed frozen cranberries
  • 1 tbsp lemon juice

Instructions

  • Preheat oven to 375F.
  • In a large bowl, mix 1 cup flour, oats, ½ cup brown sugar, pecans, cinnamon and salt until blended. Add the melted butter and 2 tbsp of the maple syrup and mix until moist and crumbly. Put aside while you prepare the fruit.
  • In a large bowl, toss apples and cranberries with 1 tbsp flour, 2 tbsp brown sugar, remaining maple syrup and lemon juice.
  • Pour fruit into a baking dish measuring 11 x 8 x 2 in. Cover evenly with crumble topping. Place on a baking sheet. Bake for 50 to 60 min until fruit is bubbling and the top is golden. Allow to cool for at least 30 min before serving.

Nutrition (per serving)

  • Calories
  • 373,
  • Protein
  • 4 g,
  • Carbohydrates
  • 58 g,
  • Fat
  • 16 g,
  • Fibre
  • 5 g,
  • Sodium
  • 164 mg.
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