Good Grain Basic Muffins

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PREP TIME

15 min

Makes

12 muffins

* PLUS Baking time: 22 minutes, Standing time: 10 minutes
Good Grain Basic Muffins

Photo: Jodi Pudge

This wholegrain breakfast muffins recipe is adaptable, easy and so tasty.


Ingredients

  • 1/2 cup oat flour
  • 1/2 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 1/4 cup granulated sugar
  • 1/4 cup packed light brown sugar
  • 2 large eggs
  • 1/2 cup canola oil
  • 3/4 cup buttermilk
  • 1 cup berries , chopped fruit, nuts or chocolate chips

Instructions

  • Preheat oven to 350F. Line a standard muffin pan with paper liners, and set aside.
  • In a bowl, whisk together ½ cup each oat flour, whole wheat flour and all-purpose flour, 1 tsp baking powder, and ½ tsp each baking soda, cinnamon and salt. Add ¼ cup each white and packed light brown sugar. Whisk to combine.
  • In another bowl, whisk together 2 large eggs, ½ cup canola oil and ¾ cup buttermilk (shake well before measuring).
  • Pour wet ingredients over dry ingredients, and stir until just combined. Stir in 1 cup of your favourite add-in: berries, chopped fruit, nuts or chocolate chips. Divide among prepared muffin cups.
  • Bake for 22 min or until muffins are golden at the edges and a cake tester comes out clean. Allow to cool in pan for 10 min, then turn out on a rack to cool completely.

Nutrition (per serving)

  • Calories
  • 198,
  • Protein
  • 3.7 g,
  • Carbohydrates
  • 22 g,
  • Fat
  • 11 g,
  • Fibre
  • 2 g,
  • Sodium
  • 200 mg.