Curry-barbecue chicken kebabs

Name: Curry-barbecue chicken kebabs
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 16 to 20 mini kebabs
Ingredients: 16 to 20 small wooden skewers; 1/3 cup barbecue sauce; 2 tbsp Indian curry paste; 1/2 tsp salt; 4 skinless, boneless chicken breasts; 1/3 cup chopped fresh cilantro, (optional)

Prep Time15 mins
Total Time18 mins
Makes16 to 20 mini kebabs

Photo: Roberto Caruso

Sweet and savoury, these skewers make a tasty last-minute party app or dinner on the go. We like to call it curry in a hurry!

Ingredients

16 to 20 small wooden skewers
1/3 cup barbecue sauce
2 tbsp Indian curry paste
1/2 tsp salt
4 skinless, boneless chicken breasts
1/3 cup chopped fresh cilantro, (optional)

Nutrition (per piece)

Protein 31g, Carbohydrates 4g, Fat 6g, Fibre 1g, Sodium 733mg.

Tip

Give your oven a break and cook kebabs, covered, over a medium-hot grill.

Originally published in the Today’s Parent November/December 2018 issue. Photo by Roberto Caruso.