Curry-barbecue chicken kebabs

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PREP TIME

15 min

TOTAL TIME

18 min

Makes

16 to 20 mini kebabs

Curry-barbecue chicken kebabs

Photo: Roberto Caruso

Sweet and savoury, these skewers make a tasty last-minute party app or dinner on the go. We like to call it curry in a hurry!

Ingredients

  • 16 to 20 small wooden skewers
  • 1/3 cup barbecue sauce
  • 2 tbsp Indian curry paste
  • 1/2 tsp salt
  • 4 skinless, boneless chicken breasts
  • 1/3 cup chopped fresh cilantro , (optional)

Instructions

  • Preheat oven to 500F. Soak skewers in water for 10 minutes. Line 1 or 2 rimmed baking sheets with foil and brush with vegetable oil.
  • In a large bowl, stir barbecue sauce with curry paste and salt. Cut chicken lengthwise into ½-in. (1-cm) thick strips. Toss with sauce to coat.
  • Thread 1 strip of chicken onto each skewer. Spread out on baking sheets and place in top and bottom thirds of oven until chicken is firm to the touch, 8 to 10 minutes. Sprinkle with cilantro, if desired.

Tip

Give your oven a break and cook kebabs, covered, over a medium-hot grill.

Nutrition (per piece)

  • Calories
  • 203,
  • Protein
  • 31 g,
  • Carbohydrates
  • 4 g,
  • Fat
  • 6 g,
  • Fibre
  • 1 g,
  • Sodium
  • 733 mg.

Originally published in the Today’s Parent November/December 2018 issue. Photo by Roberto Caruso.

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