16 to 20
- Preheat oven to 500F. Soak skewers in water for 10 minutes. Line 1 or 2 rimmed baking sheets with foil and brush with vegetable oil.
- In a large bowl, stir barbecue sauce with curry paste and salt. Cut chicken lengthwise into ½-in. (1-cm) thick strips. Toss with sauce to coat.
- Thread 1 strip of chicken onto each skewer. Spread out on baking sheets and place in top and bottom thirds of oven until chicken is firm to the touch, 8 to 10 minutes. Sprinkle with cilantro, if desired.
Give your oven a break and cook kebabs, covered, over a medium-hot grill.
Nutrition (per piece)
- 31 g,
- 4 g,
- 6 g,
- 1 g,
- 733 mg.
Originally published in the Today’s Parent November/December 2018 issue. Photo by Roberto Caruso.