Photo: Roberto Caruso
Sweet and savoury, these skewers make a tasty last-minute party app or dinner on the go. We like to call it curry in a hurry!
16 to 20 small wooden skewers
1/3 cup barbecue sauce
2 tbsp Indian curry paste
1/2 tsp salt
4 skinless, boneless chicken breasts
1/3 cup chopped fresh cilantro, (optional)
Preheat oven to 500F. Soak skewers in water for 10 minutes. Line 1 or 2 rimmed baking sheets with foil and brush with vegetable oil.
In a large bowl, stir barbecue sauce with curry paste and salt. Cut chicken lengthwise into ½-in. (1-cm) thick strips. Toss with sauce to coat.
Thread 1 strip of chicken onto each skewer. Spread out on baking sheets and place in top and bottom thirds of oven until chicken is firm to the touch, 8 to 10 minutes. Sprinkle with cilantro, if desired.
Calories 203, Protein 31g, Carbohydrates 4g, Fat 6g, Fibre 1g, Sodium 733mg.
Give your oven a break and cook kebabs, covered, over a medium-hot grill.
Originally published in the Today’s Parent November/December 2018 issue. Photo by Roberto Caruso.
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