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Curry-barbecue chicken kebabs

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  • Prep Time15 mins
  • Total Time18 mins
  • Makes16 to 20 mini kebabs
Curry-barbecue chicken kebabs

Photo: Roberto Caruso

Sweet and savoury, these skewers make a tasty last-minute party app or dinner on the go. We like to call it curry in a hurry!

Ingredients

  • 16 to 20 small wooden skewers

  • 1/3 cup barbecue sauce

  • 2 tbsp Indian curry paste

  • 1/2 tsp salt

  • 4 skinless, boneless chicken breasts

  • 1/3 cup chopped fresh cilantro, (optional)

Instructions

  • Preheat oven to 500F. Soak skewers in water for 10 minutes. Line 1 or 2 rimmed baking sheets with foil and brush with vegetable oil.

  • In a large bowl, stir barbecue sauce with curry paste and salt. Cut chicken lengthwise into ½-in. (1-cm) thick strips. Toss with sauce to coat.

  • Thread 1 strip of chicken onto each skewer. Spread out on baking sheets and place in top and bottom thirds of oven until chicken is firm to the touch, 8 to 10 minutes. Sprinkle with cilantro, if desired.


Nutrition (per piece)

Calories 203, Protein 31g, Carbohydrates 4g, Fat 6g, Fibre 1g, Sodium 733mg.


Tip

Give your oven a break and cook kebabs, covered, over a medium-hot grill.

Originally published in the Today’s Parent November/December 2018 issue. Photo by Roberto Caruso.

This article was originally published on Oct 26, 2018

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