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Photo: Erik Putz
This sammy is so loaded with good stuff—ham, cheese, spinach and tomato, plus a gooey fried egg—you may need a knife and fork. And a napkin.
4 English muffins
2 tbsp unsalted butter, softened
4 eggs
Pinch each salt and pepper
4 slices Swiss or mozzarella cheese
4 slices Black Forest ham
1 cup spinach leaves
¼ cup tomato bruschetta topping
Spread butter on both sides of English muffins. Cut a 2 1/4-in. circle in centre of each top using a cookie cutter.
Heat a large non-stick frying pan over medium. Add muffin bottoms and cut-out centres. Toast, flipping halfway, about 3 min. Divide among plates.
Place muffin tops, cut-side down in pan. Crack eggs into holes. Sprinkle with salt and pepper. Cook, flipping halfway, until egg white is set but yolk remains runny, 2 to 3 min. Top with cheese.
Spread bottoms with bruschetta, then layer with ham and spinach. Sandwich with muffin tops.
Calories 405, Protein 23g, Carbohydrates 31g, Fat 21g, Fibre 2g, Sodium 722mg.
Excellent source of Vitamin A.
Photo by Erik Putz.
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