Breakfast Frittatas

  • Prep Time5 mins
  • Total Time30 mins
  • Makes4 Adult Sized Servings
Breakfast Frittatas

Recipe by Eshun Mott, Photo by Maya Visnyei

Ingredients

  • 4 strips low-sodium bacon

  • 1 cup chopped onion

  • 6 large eggs

  • 1 cup milk

  • 1 tbsp chopped chives

  • 1/4 tsp salt

  • pinch black pepper

  • 10 halved cherry tomatoes

  • 1/2 cup grated Gruyere

Instructions

  • Preheat oven to 350F. Generously spray 10 wells of a non-stick muffin pan with oil (or use silicone liners).

  • Cook 4 strips low-sodium chopped bacon (100 g) in a frying pan on medium heat for 2 min.

  • Add 1 cup chopped onion and sauté for 4 min or until onion is golden and bacon is cooked through. Remove from heat.

  • Beat 6 large eggs and 1 cup milk together until uniform.

  • Add onion mixture to eggs, add 1 tbsp chopped chives and season with ¼ tsp salt and a pinch of pepper.

  • Divide mixture between prepared muffin cups. Add 10 halved cherry tomatoes divided between cups and sprinkle with ½ cup grated Gruyère cheese. Bake for 16 min or until frittatas are set.

  • Turn broiler to high and broil for 2 min or until puffed and lightly golden.



Nutrition (per serving)

Protein 8g, Carbohydrates 4g, Fat 9g, Fibre 0g, Sodium 160mg.

Frittatas are endlessly customizable. Use your family’s favourite flavour combos. (We like deli turkey and cheddar or smoked salmon and dill.)

This article was originally published on Oct 21, 2013
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