Breakfast Frittatas

2

PREP TIME

5 min

Makes

4 Adult Sized Servings

* PLUS Cooking time: 25 minutes
Breakfast Frittatas

Recipe by Eshun Mott, Photo by Maya Visnyei


Ingredients

  • 4 strips low-sodium bacon
  • 1 cup chopped onion
  • 6 large eggs
  • 1 cup milk
  • 1 tbsp chopped chives
  • 1/4 tsp salt
  • pinch black pepper
  • 10 halved cherry tomatoes
  • 1/2 cup grated Gruyere

Instructions

  • Preheat oven to 350F. Generously spray 10 wells of a non-stick muffin pan with oil (or use silicone liners).
  • Cook 4 strips low-sodium chopped bacon (100 g) in a frying pan on medium heat for 2 min.
  • Add 1 cup chopped onion and sauté for 4 min or until onion is golden and bacon is cooked through. Remove from heat.
  • Beat 6 large eggs and 1 cup milk together until uniform.
  • Add onion mixture to eggs, add 1 tbsp chopped chives and season with ¼ tsp salt and a pinch of pepper.
  • Divide mixture between prepared muffin cups. Add 10 halved cherry tomatoes divided between cups and sprinkle with ½ cup grated Gruyère cheese. Bake for 16 min or until frittatas are set.
  • Turn broiler to high and broil for 2 min or until puffed and lightly golden.

Nutrition (per serving)

  • Calories
  • 128,
  • Protein
  • 8 g,
  • Carbohydrates
  • 4 g,
  • Fat
  • 9 g,
  • Fibre
  • 0 g,
  • Sodium
  • 160 mg.

Tip:

Frittatas are endlessly customizable. Use your family’s favourite flavour combos. (We like deli turkey and cheddar or smoked salmon and dill.)

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