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Breakfast Frittatas

3

  • Prep Time5 min
  • Total Time30 min
  • Makes4 Adult Sized Servings
Breakfast Frittatas

Recipe by Eshun Mott, Photo by Maya Visnyei

Ingredients

  • 4 strips low-sodium bacon

  • 1 cup chopped onion

  • 6 large eggs

  • 1 cup milk

  • 1 tbsp chopped chives

  • 1/4 tsp salt

  • pinch black pepper

  • 10 halved cherry tomatoes

  • 1/2 cup grated Gruyere

Instructions

  • Preheat oven to 350F. Generously spray 10 wells of a non-stick muffin pan with oil (or use silicone liners).

  • Cook 4 strips low-sodium chopped bacon (100 g) in a frying pan on medium heat for 2 min.

  • Add 1 cup chopped onion and sauté for 4 min or until onion is golden and bacon is cooked through. Remove from heat.

  • Beat 6 large eggs and 1 cup milk together until uniform.

  • Add onion mixture to eggs, add 1 tbsp chopped chives and season with ¼ tsp salt and a pinch of pepper.

  • Divide mixture between prepared muffin cups. Add 10 halved cherry tomatoes divided between cups and sprinkle with ½ cup grated Gruyère cheese. Bake for 16 min or until frittatas are set.

  • Turn broiler to high and broil for 2 min or until puffed and lightly golden.

Nutrition (per serving)

Calories 128, Protein 8g, Carbohydrates 4g, Fat 9g, Fibre 0g, Sodium 160mg.

Tip:

Frittatas are endlessly customizable. Use your family’s favourite flavour combos. (We like deli turkey and cheddar or smoked salmon and dill.)

This article was originally published on Oct 21, 2013

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