Swiss-style soaked muesli

Name: Swiss-style soaked muesli
Yield: 1
Ingredients: 1 cup oats; 1 cup quinoa flakes, (or more oats); 1/4 to 1/2 cup mixed seeds, (flax, sunflower and pumpkin); 1/4 cup chopped dried apricots; 1/4 cup raisins; any extra dried fruit, nuts, or seeds that you like; 1/2 apple; milk, (dairy, rice or almond) to taste

Makes1 Serving

Recipe by Lianne Phillipson Webb

Ingredients

1 cup oats
1 cup quinoa flakes, (or more oats)
1/4 to 1/2 cup mixed seeds, (flax, sunflower and pumpkin)
1/4 cup chopped dried apricots
1/4 cup raisins
any extra dried fruit, nuts, or seeds that you like
1/2 apple
milk, (dairy, rice or almond) to taste

Instructions

Combine oats, quinoa flakes, mixed seeds, apricots, raisins and any extra ingredients you would like, and store in a container in fridge or freezer.
The evening before, measure ½ cup of dry mixture into a bowl.
Grate ½ an apple into the mixture and cover with milk of choice
Cover and refrigerate overnight.
In the morning, stir and add extra milk if necessary. Add berries and a splash of maple syrup or honey, if desired.

Note:

This dry mixture will keep for a month or so if frozen or refrigerated.

This article was originally published on Feb 01, 2013

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