Swiss-style soaked muesli


  • Makes1 Serving

Recipe by Lianne Phillipson Webb


  • 1 cup oats

  • 1 cup quinoa flakes, (or more oats)

  • 1/4 to 1/2 cup mixed seeds, (flax, sunflower and pumpkin)

  • 1/4 cup chopped dried apricots

  • 1/4 cup raisins

  • any extra dried fruit, nuts, or seeds that you like

  • 1/2 apple

  • milk, (dairy, rice or almond) to taste


  • Combine oats, quinoa flakes, mixed seeds, apricots, raisins and any extra ingredients you would like, and store in a container in fridge or freezer.

  • The evening before, measure ½ cup of dry mixture into a bowl.

  • Grate ½ an apple into the mixture and cover with milk of choice

  • Cover and refrigerate overnight.

  • In the morning, stir and add extra milk if necessary. Add berries and a splash of maple syrup or honey, if desired.


This dry mixture will keep for a month or so if frozen or refrigerated.

This article was originally published on Feb 01, 2013

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