Sweetheart Oat Pancakes

2

PREP TIME

5 min

Makes

4 Servings

* PLUS Cooking time: 12 minutes
Sweetheart Oat Pancakes

Andrew Grinton

Make these sweetheart oat pancakes for someone you love.

Ingredients

  • 1 cup all-purpose flour
  • 3/4 cups oat flour
  • 1/4 cup whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 large eggs
  • 2 cups buttermilk , well shaken
  • 3 tbsp unsalted butter , melted
  • 1 tbsp honey

Berry Syrup

  • 1 cup maple syrup
  • 2 cups frozen blueberries , or raspberries

Instructions

  • Combine flours, baking soda and salt in a large bowl and whisk until fully mixed.
  • Combine eggs, buttermilk, butter and honey in a bowl and whisk until uniform.
  • Pour buttermilk mixture over flour mixture and whisk until all dry ingredients are absorbed (do not over-mix). Batter should be just a little lumpy.
  • Heat a non-stick griddle or large frying pan on medium heat. Use a turkey baster or a squeeze bottle to suck up batter and squeeze out to make heart-shaped pancakes in the pan. Remember that the first designs you make will be the darkest, and you can use a spoonful of batter to fill in the middles.
  • After about 2 min (or when bubbles appear in the batter), flip pancakes and cook about 1 min longer. Serve with Berry Syrup.

Nutrition (per serving)

  • Calories
  • 427,
  • Protein
  • 16 g,
  • Carbohydrates
  • 55 g,
  • Fat
  • 16 g,
  • Fibre
  • 3 g,
  • Sodium
  • 744 mg.

Berry Syrup

PREP: 1 MIN COOK: 3 MIN

1 cup maple syrup
2 cups frozen blueberries or raspberries

1. Combine maple syrup and berries in a pot over medium-low heat and cook gently for 3 min or until fruit is warmed through and syrup is coloured with berry juices. Leftover syrup will keep refrigerated for a week.

MAKES 8 ADULT-SIZED SERVINGS. IN A SERVING: CALORIES 124; PROTEIN 0 G; CARBS 31 G; FAT 0 G; FIBRE 1 G; IRON 1 MG; SODIUM 5 MG

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