Photo: Erik Putz
Instead of gulping from a cup, this smoothie bowl invites kids to sit with a spoon. Offer their favourite toppings to get them to stay awhile.
2 cups frozen raspberries
1 cup frozen strawberries
1 cup coconut beverage or coconut water
1 cup 2% Greek yogurt
2 tbsp maple syrup
1 tbsp chia seeds
¾ cup granola
1 peach, thinly sliced
1 cup blackberries or blueberries
¼ cup flaked almonds
Puree raspberries, strawberries, banana, coconut beverage, yogurt, maple syrup and chia seeds in a blender until smooth.
Divide among bowls. Top with granola, peach, blackberries and almonds. Drizzle with more maple syrup, if desired.
Calories 326, Protein 12g, Carbohydrates 50g, Fat 11g, Fibre 13g, Sodium 48mg.
Excellent source of Vitamin C.
Photo by Erik Putz.
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