Raspberry Chia Smoothie Bowl

4

PREP TIME

10 min

TOTAL TIME

15 min

Makes

4 servings

Raspberry Chia Smoothie Bowl

Photo: Erik Putz

Instead of gulping from a cup, this smoothie bowl invites kids to sit with a spoon. Offer their favourite toppings to get them to stay awhile.


Ingredients

  • 2 cups frozen raspberries
  • 1 cup frozen strawberries
  • 1 banana
  • 1 cup coconut beverage or coconut water
  • 1 cup 2% Greek yogurt
  • 2 tbsp maple syrup
  • 1 tbsp chia seeds

Toppings

  • ¾ cup granola
  • 1 peach , thinly sliced
  • 1 cup blackberries or blueberries
  • ¼ cup flaked almonds

Instructions

  • Puree raspberries, strawberries, banana, coconut beverage, yogurt, maple syrup and chia seeds in a blender until smooth.
  • Divide among bowls. Top with granola, peach, blackberries and almonds. Drizzle with more maple syrup, if desired.

Nutrition (per serving)

  • Calories
  • 326,
  • Protein
  • 12 g,
  • Carbohydrates
  • 50 g,
  • Fat
  • 11 g,
  • Fibre
  • 13 g,
  • Sodium
  • 48 mg.
  • Excellent source of
  • Vitamin C

Photo by Erik Putz.