Raspberry Chia Smoothie Bowl

Name: Raspberry Chia Smoothie Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 2 cups frozen raspberries; 1 cup frozen strawberries; 1 banana; 1 cup coconut beverage or coconut water; 1 cup 2% Greek yogurt; 2 tbsp maple syrup; 1 tbsp chia seeds; ¾ cup granola; 1 peach, thinly sliced; 1 cup blackberries or blueberries; ¼ cup flaked almonds

Prep Time10 min
Total Time15 min
Makes4 servings

raspberry smoothie with cut up fruit and granola

Photo: Erik Putz

Instead of gulping from a cup, this smoothie bowl invites kids to sit with a spoon. Offer their favourite toppings to get them to stay awhile.

Ingredients

2 cups frozen raspberries
1 cup frozen strawberries
1 banana
1 cup coconut beverage or coconut water
1 cup 2% Greek yogurt
2 tbsp maple syrup
1 tbsp chia seeds

Toppings

¾ cup granola
1 peach, thinly sliced
1 cup blackberries or blueberries
¼ cup flaked almonds

Instructions

Puree raspberries, strawberries, banana, coconut beverage, yogurt, maple syrup and chia seeds in a blender until smooth.
Divide among bowls. Top with granola, peach, blackberries and almonds. Drizzle with more maple syrup, if desired.

Nutrition (per serving)

Calories 326, Protein 12g, Carbohydrates 50g, Fat 11g, Fibre 13g, Sodium 48mg.
Excellent source of Vitamin C.

Photo by Erik Putz.

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