Being pregnant

Pregnancy journal (printable)

Download our free printable anxiety journal to help you cope during pregnancy.

Photo: Jamie Piper

Keeping an anxiety journal can help keep bad thoughts at bay during pregnancy.

It worked for our Managing Editor Katie Dupuis: “List your anxious thought, how it makes you feel, and the evidence for the worry (for me, it was symptoms I was experiencing) and against (I allowed myself to look at reputable health websites only — just the facts). Seeing my concerns mapped out on paper made them seem less scary.”

Download our free anxiety journal here