15 Things To Say When Your Kid Says I'm Bored
These simple scripts for boredom will inspire your kids to either do something or at the very least, stop complaining.

Image: TP staff using ChatGPT
My kids have learned not to tell me they're bored. Not because I fix it, but because of what happens when they do: I start clapping. Loudly. "Oh my gosh, congratulations! You're bored! You know what that means: you're about to do something genius with that big imagination of yours." The eye rolls are immediate, but 10 minutes later, one of them is building something out of couch cushions or has disappeared into a drawing. The clapping works. I don't question it.
It comes from a decision I made a while back not to rush in and fill every minute of my kids' day with something to keep them busy. Boredom isn't a problem to solve for them; it's the thing that pushes them to solve it themselves. Still, after enough summers of hearing "I'm bored" on a loop by mid-July, you develop a repertoire.
If clapping isn't your style, here are 15 other things to say. Some of them are actual ideas that will genuinely help your kid. Others are really just for your own entertainment. You'll figure out which is which pretty quickly.
- "Only boring people get bored." Did it work when your mom said it? No. Will you say it anyway? Yes. It's tradition.
- "I have chores if you need something to do." The speed at which a bored child becomes a busy child once the word "chores" enters the room is impressive.
- "Why don't I make you a scavenger hunt?" Five minutes of scribbling a list ("something soft, something red, something that makes noise") buys you a surprising stretch of quiet. For little ones, draw the items instead of writing them.
- "Why don't you learn to juggle?" All you need is three pairs of rolled-up socks and some confidence. It keeps them busy for days.
- "Be bored for 10 minutes and see what happens." Terrifying advice in the age of screens, but boredom has to sit there a while before it turns into an idea.
- "What do you want to learn today?" Offer chess, checkers, even poker. Sometimes my kids take me up on it, and sometimes the offer alone sounds so boring they leave to entertain themselves. Both outcomes work.
- "Go outside and come back when you've found something weird." I've done this. I've sent my kids to the backyard with this exact mission, and they always come back with bugs or a muddy stick.
- "What's something you used to love that you haven't done in a while?" There's always a forgotten craft kit or half-read series lying around.
- "Hi Bored, I'm Mom." My kids actually laughed out loud the first time I said this. Lands better with a robotic voice.
- "Why don't you take some paper and trace stuff around the house?" Coins, leaves, their own hand, anything really. It's low effort for you, and somehow it turns into a scavenger hunt with them running around the house looking for the next thing to trace.
- "Build the tallest tower you can out of whatever's in your room?" Sometimes it's clothes, sometimes it's pillows, stuffed animals or Lego. Whatever they've got. Just make sure they know the challenge isn't complete until it's all cleaned up.
- "Why don't you make a menu and take dinner orders like a restaurant?" Writing out the whole menu takes them a while, but they'll be back to take your order, and to deliver plates of food you didn't ask for.
- "Why don't you organize your Lego by colour?" Or beads, or buttons, or anything with a thousand pieces. It takes forever, which is exactly the point.
- "Teach me something you know that I don't." Prepare for a 20-minute lecture on Minecraft, Pokémon or a character you've never heard of.
- "Great, I was just about to tell you a really long story about my childhood." Start explaining how you walked to Blockbuster in the rain to rent a physical movie you had to return on time or pay a fine. You won't get to finish. That's the point.
Will this cure boredom forever? Nope. You'll hear those two words again tomorrow, probably right in the middle of a work call. But now you've got somewhere to go with it. Some of these will actually buy you an afternoon. Some just get them off the couch, and honestly, some days that's all I'm asking for. And if nothing else lands, there's always the clapping.
Gurpreet Virdi-Bains is a Toronto-based mom of two, wife, lifestyle creator, registered social worker, and founder of Aura Kids and The Gratitude Company. Through her writing and digital content, she shares honest conversations about motherhood and wellness, with a mission to help parents raise grounded, mindful kids in a modern world.
