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I Peed My Pants at the Trampoline Park
Why leaks and accidents after baby are common and what to do about them.
A Guide to Your Pelvic Floor
Postpartum care
Postpartum Incontinence: What To Expect
After childbirth, you may experience postpartum incontinence. Read on to learn how to restore your pelvic floor so you can sneeze safely.
Women's health
Why French Women Don’t Pee Their Pants When They Laugh and You Do
After giving birth, we don’t get access to free pelvic floor work like the mothers in France, so what’s a Canadian gal to do?
Women's health
What Is Pelvic Floor Therapy and What To Expect at Your First Appointment
Peeing when you laugh, sneeze or go for a run? It's normal after a pregnancy—and usually treatable with pelvic floor therapy. Here's how it works.
Women's health
Do you Need a Pelvic Floor Exercise Device?
There are dozens of devices to help you strengthen your pelvic floor and avoid leaking when you laugh. Here’s what you need to know before you buy your vagina a Fitbit or a video game.
Women's health
Kegel Exercises: A Primer On Your Pelvic Floor’s Number One Workout
Whether you’re pregnant, postpartum or beyond, you need a below-the-belt exercise regimen.
Women's health
6 Best Pelvic Floor Trainers to Tone Your Vagina
A little bit of leaking may be common, but it’s not necessary. We give you the rundown on six types of products that can strengthen your pelvic floor.
Family
Pelvic Floor Exercises: 3 Core Moves
Learn three pelvic floor exercises that will help strengthen your pelvic floor and core.
Women's health
8 Ways To Improve Your Pelvic Floor
From exercise to the way you sit on the toilet, there are some simple ways to be more supportive of your own pelvic floor health.