8 Best ADHD Planners Experts Swear By

Having ADHD can be a challenge but using an ADHD planner can make daily life feel less frustrating for both adults and kids. After all, life is busier than ever these days and from school assignments to work presentations and sports.

Using a paper ADHD planner can make things run more smoothly. It’s important to choose the right one to meet your lifestyle, whether you need lots of space for to-do lists or one that focuses on long-term planning. Whether you are an adult, child, or teen with ADHD, there’s a planner out there that can help you stay organized.

What is an ADHD planner?

Dr. Tasha M. Brown, Director and Founder of TMB Psychological Services tells us that an ADHD planner can be an essential tool for people managing symptoms of ADHD.

“ADHD planners are typically divided into smaller parts that make organization easier. Each date may be split into hours, and there may be a section where you can write a to-do list, or a section for email or call reminders,” she says.

“There are different types of ADHD planners, meaning they have different layouts and offer different levels of organization, therefore individuals who are in the market for ADHD planners must find one that works for them.”

Who benefits from using ADHD planners?

Almost anyone can benefit from an ADHD planner according to Dr. Sid Khurana, Psychiatrist at Nevada Mental Health. “People who have ADHD or other conditions that cause deficits in executive functioning (being organized, task prioritization, task completion, and time management) can benefit from ADHD planners,” he says.

“These planners are important tools for the working memory (being able to hold information in one’s memory while still using it). Our working memory is one of the domains that can be significantly impacted in individuals with ADHD."

The best ADHD planners 2024

• Best overall: The ADHD Planner 
• Best budget: ADHD Planner: Tracker Journal For ADHD
• Best for younger kids: Order Out Of Chaos 2023-2024 Academic Planner
• Best for tweens: Full Focus Kids Planner by Michael Hyatt & Co
• Best for teens: Smart ADHD Daily Planner
• Best for adults: Full Focus Planner by Michael Hyatt
• Best Walmart: Rocketbook Reusable and Sustainable Smart Spiral Panda Planner
• Best design: Laurel Denise ADHD Planner

Best overall

The ADHD Planner

If you’re looking for an ADHD planner that checks every box, it’s hard to go wrong the The ADHD Planner. It has daily, weekly and monthly pages, but isn’t overwhelming.

With columns for three “big” tasks as well as other tasks, the daily pages are the most useful. There is a schedule space for time blocking which is incredibly helpful for getting work done or making notes of deadlines.

We love that the space to list your daily accomplishments, brain strategies and other rituals.

Pros

• Uncluttered layout
• Hardcover makes it durable
• Weekly reflection pages

Cons

• A little pricy

Best budget

ADHD Planner: Tracker Journal For ADHD

If you don’t want to shell out too much for an ADHD planner, you’ll appreciate all the Tracker Journal For ADHD has to offer. Keep your focus on track and have all the crucial resources to check everything off your to-do list.

This undated planner has spaces for daily focus, top priorities, things to do immediately, things to do later, and things to delegate. There’s also space to check off activities such as showering and exercise.

The larger to-do column has space for time blocking, which is a smart strategy for people with ADHD.

Pros

• The price can’t be beat (under $10)
• Lightweight makes it ideal for heavy backpacks
• Space to track a variety of things
• Easy to use and understand
• Bullet journal style

Cons

• Some reviewers said this planner pad feels flimsy compared to hard-bound books

Best for younger kids

Order Out Of Chaos Academic Planner

• Merchant

It is challenging for young children with ADHD to keep track of school assignments as well as general life to-dos. So a planner such as the Order Out Of Chaos Planner can be a good tool to have on hand. This planner has everything a younger child needs for academic success without causing overwhelm.

While the monthly calendar is perfect for recording appointments, practices, and other commitments—the weekly pages get down to the nitty-gritty. Each day has a large column with enough space to write every homework assignment.

There’s even a “Remember To” column for making note of anything that needs to be done, either personally or academically. Choose from three colors—Mint Chip, Chocolate Chip, and Blue Moon. This happy planner is about to be your new best friend.

Pros

• The vinyl cover makes it extra durable
• Has a study planning guide
• The layout is excellent for weekly planning
• A fantastic choice for visual learners
• Use it as a weekly planner or daily planner

Cons

• Some reviewers noted paper quality issues

Best for tweens

Full Focus Kids Planner by Michael Hyatt & Co.

• • Merchant

The Full Focus Kids Planner by Michael Hyatt & Co is a smart choice for many reasons. Made for middle schoolers and older elementary school students—it’s a simple planner yet packed with everything needed to meet personal and academic goals.

Each day has its own page with lines for three of the most important goals. There are additional lines for other activities as well as homework and chores. The calendar helps kids to time block their homework or be reminded of that 4:00 p.m. softball practice.

Best of all, there are Goal Detail worksheets with sections to plan out projects as well as to discover the motivation behind them. So, it’s not just an academic planner—it is a life planner.

Pros

• Designed specifically for the tween age range
• Format encourages prioritizing
• Assure pages aren't loss thanks to a built-in ribbon

Ions

• Doesn’t lay flat, so it may be difficult for some kids to write on

Best for teens

Smart ADHD Daily Planner

• • Merchant

The Smart ADHD Daily Planner is a generous A5 size which is great for writing everything down, especially considering how much teenagers have to do these days. With daily, monthly, and journal pages—this thoughtfully designed planner does it all.

The daily pages make planning everything from homework to student council meetings and music lessons more manageable. There’s a to-do list and calendar, but there are also lots of other lists and columns that can be filled out.

We love the gratitude section, rewards for achieved goals and a list of what to improve tomorrow. A fold-out vision board along with a six-month planner sheet helps teens to envision greatness. It is a wise choice for both long and short-term planning.

Pros

• Lay flat binding makes it easy to write in
• Has 15 dotted journal pages
• The back pocket makes it easy to stash loose papers and receipts
• Remove perforated pages easily

Cons

• A bit pricey, especially considering each planner only lasts 90 days

Best for adults

Full Focus Planner by Michael Hyatt

Whether you go to the office every day or work for yourself at home, staying organized as a parent doesn’t always go smoothly. But with nearly 2000 ratings with an average of 4.7 stars on Amazon, you can trust that the Full Focus Planner is a good choice.

With a clean yet thorough layout, the daily pages have space for a schedule (or time blocking, however, you want to use it), Daily Big 3, lots of lines for notes, along a generous number of lines for to-dos.

Pros

• Hardcover in a choice of grey, navy, and oatmeal colors
• Highly rated
• Weekly preview pages are useful
• Has a rubber band to keep track of where you are
• Makes it easy to increase productivity
• Ideal for teens, moms and other adults with ADHD
• Helps focus brains away from time blindness

Cons

• Might be too simplified for some

Best Walmart

Rocketbook Reusable and Sustainable Smart Spiral Panda Planner

While the Rocketbook Reusable and Sustainable Smart Spiral Panda Planner wasn’t specifically designed for people with ADHD, it still has everything people with ADHD need to be successful. The 8.5 by 11 book is a terrific format for those who prefer a larger page or simply have bigger handwriting.

What makes this planner unique is that it is made with special paper that can be synced to the Rocketbook app. So, it’s the best choice planner for those who prefer a paper/digital hybrid. Keep in mind that it needs to be erased with a microfiber cloth and requires a Pilot FriXion pen for writing.

Pros

• An eco-friendly choice
• Choose from a maroon or blue cover
• Compatible with Google Drive, Dropbox, Evernote, OneNote, Slack and iCloud
• Great monthly, weekly planning options

Cons

• The digital aspects of the product may be distracting to some people with ADHD

Best design

Laurel Denise ADHD Planner

• • Etsy

If aesthetics is important to you, you’ll love the Laurel Densie ADHD planner. The horizontal, undated planner doesn’t scrimp on anything you need to stay organized. With a sky blue cover and a floral print inner cover, the beautiful design asks to be left on a desk to help you stay organized and on track.

The planner has pages to take note of including monthly and daily schedules. The daily to-do list and weekly to-do help those with ADHD prioritize what needs to get done immediately like turning in a paper or things that can wait, such as picking up a birthday gift. Reduce stress for ADHD brains with this easy-to-love model, one of our favorite paper planners. 

Pros

• Has a pocket to stash loose papers
• Monthly bullet dots for taking notes
• Spiral binding makes it easy to write
• Includes stickers

Cons

• At 2.3 pounds, this planner is a little bit heavy

• Experts:
• Dr. Tasha M. Brown, Director and Founder of TMB Psychological Services
• Dr. Sid Khurana, Psychiatrist at Nevada Mental Health