Having ADHD can be a challenge but using an ADHD planner can make daily life feel less frustrating for both adults and kids. After all, life is busier than ever these days and from school assignments to work presentations and sports. There is more to keep track of than ever.
Using a paper ADHD planner can make things run more smoothly. Still, it’s crucial to choose the right one to meet your lifestyle, whether you need lots of space for to-do lists or one that focuses on long-term planning
Whether you are an adult, child, or teen with ADHD, there’s a planner out there that can help you stay organized. Here are eight of the best options.
Dr. Tasha M. Brown, Director and Founder of TMB Psychological Services tells us that an ADHD planner can be an essential tool for people managing symptoms of ADHD.
“ADHD planners are typically divided into smaller parts that make organization easier. For example, each date may be split into hours, and there may be a section where you can write a to-do list, or a section for email or call reminders,” she says.
“There are different types of ADHD planners, meaning they have different layouts and offer different levels of organization, therefore it is important that individuals who are in the market for an ADHD planner find one that works for them.”
Almost anyone can benefit from an ADHD planner according to Dr. Sid Khurana, Psychiatrist at Nevada Mental Health. “People who have ADHD or other conditions that cause deficits in executive functioning (being organized, task prioritization, task completion, and time management) can benefit from ADHD planners,” he says.
“These planners can be very important tools for people’s working memory (being able to hold information in one’s memory while still using it) and working memory is one of the domains that can be significantly impacted in individuals with ADHD and deficits in executive functioning.”
If you’re looking for an ADHD planner that checks every box, it’s hard to go wrong the The ADHD Planner. It has daily, weekly, and monthly pages, yet isn’t overwhelming.
With columns for three “big” tasks as well as other tasks, the daily pages are the most useful. There’s also a schedule space for time blocking which can be incredibly helpful for getting work done or making notes of appointments and deadlines.
Another thing that’s great about this journal is that there’s space to list your daily accomplishments, brain strategies, and other rituals.
If you don’t want to shell out too much for an ADHD planner, you’ll appreciate all the Tracker Journal For ADHD has to offer. For less than the price of a cup of coffee, you can keep your focus on track and have all the crucial resources to check everything off your to-do list.
This undated planner has spaces for daily focus, top priorities, things to do immediately, things to do later, and things to delegate. There’s also space to check off activities such as showering and exercise.
The larger to-do column has space for time blocking, which is a smart strategy for people with ADHD.
It can be very challenging for young children with ADHD to keep track of school assignments as well as general life to-dos. So a planner such as the Order Out Of Chaos Planner can be a good tool to have on hand. This planner has everything a younger child needs for academic success without causing overwhelm.
While the monthly calendar is perfect for recording appointments, practices, and other commitments—the weekly pages get down to the nitty-gritty. Each day has a large column with enough space to write every homework assignment. Forget nothing.
There’s even a “Remember To” column for making note of anything that needs to be done, either personally or academically. Choose from three colors—Mint Chip, Chocolate Chip, and Blue Moon. This happy planner is about to be your new best friend.
The Full Focus Kids Planner by Michael Hyatt & Co is a smart choice for many reasons. Made for middle schoolers and older elementary school students—it’s a simple planner yet packed with everything needed to meet personal and academic goals.
Each day has its own page with lines for three of the most important goals. There are additional lines for other activities as well as homework and chores. The calendar helps kids to time block their homework or be reminded of that 4:00 p.m. softball practice. It keeps everything all in one place.
Best of all, there are Goal Detail worksheets with sections to plan out projects as well as to discover the motivation behind them. So, it’s not just an academic planner—it is a life planner.
The Smart ADHD Daily Planner is a generous A5 size which is great for writing everything down, especially considering how much teenagers have to do these days. With daily, monthly, and journal pages—this thoughtfully designed planner does it all.
The daily pages make planning everything from homework to student council meetings and music lessons more manageable. There’s a to-do list and calendar, but there are also lots of other lists and columns that can be filled out including a gratitude section, reward if a goal is achieved, victories, and a list of what can be improved tomorrow among other things.
A fold-out vision board along with a 6-month planner sheet helps teens to dream big. So, this is a wise choice for both long and short-term planning.
Whether you go to the office every day or work for yourself at home, staying organized as a parent doesn’t always go smoothly. But with nearly 2000 ratings with an average of 4.7 stars on Amazon, you can trust that the Full Focus Planner is a good choice.
With a clean yet thorough layout, the daily pages have space for a schedule (or time blocking, however, you want to use it), Daily Big 3, lots of lines for notes, along a generous number of lines for to-dos. Life can be overwhelming, but this planner is specifically designed to prevent that feeling.
In addition to this, there are Goal Detail pages to help you plan out individual long-term goals. Whether you’re trying to finally organize your home or tackle a major project for work, these sheets can help you break down all the details.
While the Rocketbook Reusable and Sustainable Smart Spiral Panda Planner wasn’t specifically designed for people with ADHD, it still has everything people with ADHD need to be successful. The 8.5 by 11 book is a terrific format for those who prefer a larger page or simply have bigger handwriting.
What makes this planner unique is that it is made with special paper that can be synced to the Rocketbook app. So, it’s the best choice planner for those who prefer a paper/digital hybrid. Keep in mind that it needs to be erased with a microfiber cloth and requires a Pilot FriXion pen for writing.
This planner has annual, monthly, weekly, and daily pages. There are additional sections for Goals, a Roadmap, lined pages, and dot grid pages. Additionally, the blank pages are excellent for doodling or jotting down notes.
If aesthetics is important to you, you’ll love the Laurel Densie ADHD planner. The horizontal, undated planner doesn’t scrimp on anything you need to stay organized. With a sky blue cover and a floral print inner cover, the beautiful design asks to be left on a desk to help you stay organized and on track. The scalloped edges also make it unique.
The planner has pages to take note of including monthly and daily schedules. The daily to-do list and weekly to-do help those with ADHD prioritize what needs to get done immediately like turning in a paper or things that can wait, such as picking up a birthday gift. Reduce stress for ADHD brains with this easy-to-love model, one of our favorite paper planners.
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