Recipes

7 full-of-flavour meals

Wow, satisfy your family with these simple and full-of-flavour recipes.

By Eshun Mott

7 full-of-flavour meals

7 full-of-flavour meals

Sunday: Roasted trout with fennel and herb salsa

Roast a few large cherry or Campari tomatoes alongside the fish if desired. No room on your baking sheet? They cook beautifully in a baking dish.

Get the recipe here

7 full-of-flavour mealsPhoto: Jodi Pudge

Monday: Leek, potato and spinach soup

This flavourful soup would match perfectly with a warmed baguette.

Get the recipe here

7 full-of-flavour mealsPhoto: Jodi Pudge

Tuesday: Rainbow trout tacos

Substitute eight small flour tortillas for the corn tortillas if your family prefers them. Place between two plates and heat in the microwave for one minute to warm before serving.

Get the recipe here

7 full-of-flavour mealsPhoto: Jodi Pudge

Wednesday: Korean beef bulgogi

Marinate the steak overnight for best results...and faster prep time!

Get the recipe here

7 full-of-flavour mealsPhoto: Jodi Pudge

Thursday: Mini Spanish tortillas

Our nutritional information for this recipe is for an adult-sized portion, but if you are concerned about sodium, reduce the salt to half a teaspoon and only add it to the eggs.

Get the recipe here

7 full-of-flavour mealsPhoto: Jodi Pudge

Friday: Spring chicken sauté

This one pan meal is high on flavour and low on dishes. Perfect!

Get the recipe here

7 full-of-flavour mealsPhoto: Jodi Pudge

Saturday: Greek pork kebabs

Serve these kebabs with cucumber and tomato slices with a simple vinaigrette.

Get the recipe here

7 full-of-flavour mealsPhoto: Jodi Pudge

Printable grocery list

Want to put our meal plan in action?

Print off a grocery list with ingredients for each recipe.

7 full-of-flavour meals

More meal plans for your week

Click here for more weekly meal plans

7 full-of-flavour mealsPhoto: LiseGagne/iStockphoto

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