Should You Give Gripe Water To Your Fussy Baby?

• There’s no strong scientific evidence that gripe water relieves colic, gas or crying in babies.
• Because ingredients and quality control vary by brand, some products have been recalled or flagged for safety concerns.
• Most paediatricians don’t recommend gripe water, especially for newborns, and advise focusing on tried‑and‑true strategies like burping, tummy massage, upright feeds and checking for allergies or reflux instead.
• Talk to your child’s doctor before giving any over‑the‑counter remedy, and seek medical help right away if your baby has a fever, trouble breathing, vomiting, bloody stools or seems unusually sleepy or unresponsive.

What is gripe water, and what’s in it today?

Gripe water is a liquid herbal supplement marketed to ease stomach discomfort in babies. "It's one of those very, very old-fashioned treatments," says Michelle Ponti, a paediatrician at the Child and Parent Resource Institute in London, Ontario.

Because it's considered a dietary supplement, you can buy it online or off the shelf at pharmacies and retailers that sell baby supplements.

Depending on the brand, gripe water for gas can contain water and sodium bicarbonate, as well as a mixture of ingredients like dill, fennel, ginger, lemon, peppermint, agave, and chamomile. Older recipes for gripe water included large amounts of sugar and alcohol.

If you haven’t heard of it before, you may be surprised to know that gripe water has a history that dates back to before Canadian Confederation. Developed in Britain in 1851 from a formula that was used to treat malaria, gripe water originally contained a mixture of sugar, sodium bicarbonate and nearly four percent alcohol.

Given that beer at this strength can have a calming effect on fully grown adults, it’s easy to see why the mixture produced results among babies.

Fortunately, gripe water has evolved, though slowly, partly due to alcoholic versions being banned in the United States in 1982. In some countries, like Canada, you can still find some brands of gripe water for babies containing tiny amounts of alcohol, though most modern formulas don’t, and they may feature sugar.

Depending on the manufacturer, it can also contain herbs like dill, ginger, fennel, licorice, chamomile and peppermint. There are also DIY recipes for people who want to make it themselves.

One thing to be on the lookout for if you give your baby gripe water is an allergic reaction. Although unlikely, it is possible your baby will be allergic to one of the ingredients in the formula. Signs of an allergic reaction include hives, itchiness, watery eyes and vomiting or diarrhea.

Also, a main ingredient in many gripe water formulas is sugar, which has the potential to harm your baby's emerging teeth.

Health Canada and the Canadian Paediatric Society don’t take a position on gripe water, but many doctors view it with suspicion. “I have never recommended it, nor would I,” says Ponti. “There are no medical benefits to using gripe water. In fact, I recommend against its use.”

You should definitely stay away from versions with any alcohol, says Ponti. And, though most gripe water formulas may be little more than sugar water, she worries that using it may cause parents to overlook other reasons for their baby’s discomfort. “If you have a cranky, irritable, colicky baby, are they in pain for some reason other than colic?” she says.

“Colic is a diagnosis of exclusion, so you don’t want to use gripe water and have a false sense of security that you’re helping your child.”

Administering water to babies (gripe water or otherwise) also goes against the thinking that infants should only be given breastmilk or formula until they’re six months old—a position taken by the World Health Organization.

Read on for some alternatives you can try if you're dealing with a gassy or fussy baby.

Massage and bicycle legs

If you have a baby who is quite fussy and seems to have issues with colic or digestion, it's best to speak with a pediatrician. If your doctor rules out any major issues, there are a few ways you can help your baby without gripe water. Gently massaging your baby's tummy can help work out the gas.

Try massaging in a clockwise motion, or just do what seems to feel good for your baby. You can also try increasing your baby's tummy time during the day.

Pulling your baby's legs in and out in a bicycling motion can also help relieve discomfort. Bowel movements and releasing gas become much easier in squatting positions, which bicycle kicks mimic.

Burping after feeds

Burping your baby after feedings can help prevent gas from developing, so even if your baby drifts to sleep while being fed, consider waking them up before settling them back down to sleep. Placing your child onto or against the shoulder while burping can also help them release any trapped gas as your shoulder gently presses against their tummy.

Make sure their needs are met

Not sure why your baby is fussy? It might seem obvious, but make sure you've checked to see if your baby needs a diaper change, is hungry, is too cold or hot or seems to be in pain. Sometimes, your baby just wants a bit of entertainment. Take them for a car ride or use a baby swing to help keep them moving and engaged.

Swaddle your baby

Feeling tucked in and secure might be all your baby needs to calm down. Swaddling is a classic way to keep your baby feeling snug. Learning how to do a blanket swaddle is great, but it can be hard to get a good tuck when your baby wakes you up in the middle of the night.

You can find various clothing and blankets with specific shapes that make swaddling a breeze, so you can keep your baby cozy whenever they need some help.

Not sure which swaddles to try, or maybe you're overwhelmed by the task of burrito wrapping? These velcro-based swaddles make it so much simpler—even for grandparents.

Change up your feeds

If you’re bottle-feeding your baby, it might help to change the style of nipple to one that's a slower flow.

If the gassiness is severe and accompanied by colic or a dramatic change in their stools, your baby might have a milk protein allergy and require a hypoallergenic formula. This would also be a reason to remove dairy from your diet if you're breastfeeding. However, in most cases, elimination diets while breastfeeding won't help your baby's gas or fussiness.

Talk to your baby's doctor if you think they might have a milk protein allergy.

Ponti’s sense is that gripe water is one of those old-fashioned remedies that has managed to stick around in the public consciousness through word of mouth. Of course, there’s also the sense among parents with a colicky baby that they have to do something.  If they get that urge, Ponti advises a different approach. “The safest course is to always seek advice from a medical professional,” she says. 

Most babies have fussy periods and gassy days, and that’s usually normal. But sometimes excessive crying or tummy trouble can be a sign that something else is going on. Trust your gut and call your child’s doctor right away — or seek urgent care — if your baby:

• Is younger than three months and has a fever of 38°C (100.4°F) or higher (taken rectally)
• Has trouble breathing, is breathing very fast or looks blue, grey or unusually pale
• Is very hard to wake, unusually sleepy or not responding as they normally do
• Is vomiting repeatedly, especially if the vomit is green, yellow‑green or has blood in it
• Has bloody, black or very pale/white stools, or diarrhea that doesn’t improve
• Has a swollen, hard or very tender belly, or seems to be in obvious pain when you touch their tummy
• Refuses feeds or is feeding much less than usual, or has far fewer wet diapers than normal
• Has crying that suddenly changes—for example, a piercing, high‑pitched or constant cry that you can’t soothe at all for several hours

Even if none of these red flags are present, it’s still worth booking an appointment if your baby’s crying, gas, or spit‑up is making it hard for them (or you) to sleep, feed or function. Your doctor can check for things like reflux or a cow’s‑milk protein allergy, make sure your baby is gaining weight well and help you figure out the safest next steps.

Gripe water: your questions, answered

Is gripe water safe for newborns?

Most doctors don’t recommend gripe water for newborns. There’s no strong evidence it helps with gas or colic, and ingredients and quality control vary a lot between brands.

Does gripe water actually work for colic and gas?

There’s no solid scientific proof that gripe water eases colic or gas. Many babies grow out of fussiness on their own, so it’s hard to tell whether gripe water is doing anything.

Can gripe water cause side effects?

Yes. Depending on the brand, gripe water can cause upset stomach, allergic reactions or, in rare cases, more serious problems if the product is contaminated or not made under strict standards.

What are safer ways to help a gassy or colicky baby?

Try frequent burping, tummy massage, holding baby upright after feeds, bicycle‑leg exercises, swaddling and white noise. Your doctor can also check for reflux or a cow’s milk protein allergy if symptoms are severe.

When should I see a doctor instead of using gripe water?

Call your child’s doctor if your baby has a fever, trouble breathing, vomiting, bloody stools, poor feeding, isn’t gaining weight or seems unusually sleepy or hard to wake, or if their crying suddenly changes.