Shopping for a bra is tough, but shopping for a nursing bra can be downright excruciating. After all, the breasts you’re used to buying for are changing. They’re growing, leaking, sensitive and unpredictable. “I have to say, even as a bra lady, buying a bra during all of these changes even stumped me,” says Jené Luciani, a mom of four and bestselling author of The Bra Book: An Intimate Guide to Finding the Right Bra, Shapewear, Swimwear, and More! However, if you arm yourself with some know-how before you shop, you’ll be better able to land the best nursing bras—and less likely to be crying in the fitting room.
Here are six tips to keep in mind when stocking your underwear drawer with new nursing bras.
It’s often recommended that you have a good nursing bra by the time you’re eight months pregnant, but there’s no reason not to get a good nursing bra earlier. “Your breasts deserve to be comfortable throughout pregnancy,” says Luciani. “Stretchy, breathable bras are perfect for a growing pregnant woman. Plus, you’ll be prepared when the time comes.”
If a professional bra fitting is available at a nearby department or maternity store, lingerie boutique or breastfeeding support network, you should definitely get a fitting. After all, many women—pregnant or not—wear the wrong bra size. “At some stores the lingerie salespeople go through a certified bra-fitting training program, so they’re knowledgeable about fit and which styles and brands will work best for you,” explains Luciani.
Nursing bras that are 100 percent cotton, a blend of cotton and Lycra or another stretchy synthetic will move and grow with your fluctuating breasts. If a nursing bra is too tight and puts pressure on your breasts, it can increase your risk of mastitis and clogged milk ducts.
Women with larger busts will likely want to look for wide-set straps that have cushioning, a back band that has at least three or four rows of hook-and-eye closure options and side seams that sit almost under the armpit.
The best nursing bras for you shouldn't cut into your breasts or cause them to spill out. The straps shouldn’t dig into your shoulders, and the band across your back needs to sit horizontally without riding up.
“While comfort is most important, how you look and feel plays a huge part in your confidence,” says Orit Hashay, a mom of one and founder of Brayola, an online bra retailer (now merged with Bare Necessities) that developed a smart-fit algorithm to help online shoppers find the perfect-fitting bra. “Having a nursing bra that fits and looks good can help you feel more like your pre-baby self,” she says.
“You’ll definitely need more than one,” says Hashay. “I recommend having at least three or four nursing bras: one to wear and a few extras to have on hand when those get dirty and need to be washed.” Plus, even nursing moms need a sexy nursing bra or one just for the gym. Here are our top picks.
No nursing mom wants an itchy or pokey underwire. Plus, the removable (and machine-washable) absorbent pads in this Knix leakproof nursing bra slide right into an opening between the soft fabric layers of the super-stretchy cups. The end result is as smooth as can be, instead of the crumpled, bulky or bumpy look you can get while wearing the disposable drug-store nursing pads.
Knix BlissFit Leakproof Nursing Bra, $68, knix.ca
A great stretchy, cotton-blend bra to sleep and lounge in is ideal for new moms and moms-to-be. Expectant moms who need a little extra support throughout the night will barely notice this light and cozy Wrap Nursing Sleep Bra from Motherhood Maternity. And, fingers crossed, that added comfort just might promote some much-needed shut-eye, too. Moms who are new to nursing will love the criss-cross design for easy breast access (no clips!) during middle-of-the night feedings when they’re too tired to be fumbling around.
Motherhood Wrap Maternity and Nursing Sleep Bra, $30 to $45, motherhood.com
T-shirt bras are a mainstay in many lingerie drawers for a reason: They are impossibly practical and look great under any top. There’s no need to give that up when you’re nursing. Instead, invest in Hotmilk Lingerie's Forever Yours Contour Nursing Bra, with its one-handed drop-down cups, for easy-peasy breastfeeding. It also boasts the contour and foam-moulded cups you’ve always counted on for a smooth profile, and its flexiwire design is less rigid than your standard underwire nursing bra.
Hotmilk Lingerie Forever Yours Frappe Contour Nursing Bra, $65, hotmilklingerie.com
Just because you may not want postpartum sex, that doesn’t mean that you don’t want to wear pretty underwear. This sexy Panache nursing bra for large-size busts is a stunner, with black lace atop beige cups. It’s wireless and lined with soft cotton for comfort, while the four-section cups create a lovely silhouette.
Panache Sophie Wirefree Nursing Bra, $79, broadlingerie.com
Yes, you can flatter your full figure in a nursing bra. This wire-free Goddess bra from Bare Necessities offers the support you need, the style you want and the breastfeeding ease you deserve. The bra cups feature a special multipart construction (plus side panels) to ensure that side spillage doesn’t occur and your breasts are always pointing in the right direction (hallelujah!). Hook count varies by size, so comfort and support can be had by all. Finally, the wide elastic underband adds even more stability and support.
Bare Necessities Goddess Keira Wire-Free Nursing Bra, $66, barenecessities.com
Like nursing, running can do a number on your breasts. That’s why you need a super-supportive double-duty nursing sports bra like Cake Maternity's Zest Flexi Wire Maternity & Nursing Sports Bra. Its innovative construction is breathable and moisture-wicking and does a fab job of minimizing bounce, which will not only stave off pain but also help prevent sagging. Available in sizes 32B to 40K, it has padded straps, features drop-down breast access and comes with a racerback conversion clip. Win-win!
Cake Maternity Zest Flexi Wire Maternity & Nursing Sports Bra, $95, cakematernity.com
The La Leche League knows breastfeeding. That’s why one of the best nursing bras around is its Q-T Intimates Wrap ’N Snap Nursing Bra. This wire-free, stretch-cotton nursing bra features a front-snap closure just beneath the breast that allows you to easily adjust the bra as your body changes during pregnancy and after. But you don’t actually have to open it all the way to nurse—simply undo the clips at the base of the straps. It’s flat-out ingenious! And the satin trim gives it a nice feminine touch.
Q-T Intimates Wrap ’N Snap Nursing Bra, $52, amazon.ca
Most nursing camis and nursing tanks feature hidden shelf bras. They can be fine for some women, but when they’re just not enough support, there’s an alternative. This layering nursing tank from Undercover Mama isn’t really a tank top at all. Instead, it’s a long, stretchy strapless shirt that easily attaches to the top of your nursing bra with elastic bands. Your bra straps act as the tank’s straps. The discreet clips are easy to release when it’s time to breastfeed while allowing your belly and back to remain covered.
Undercover Mama Nursing Tank Top, $20 USD, undercovermama.com
A go-to for maternity activewear, Cadenshae delivers on an everyday racerback nursing bra that’s comfy enough to wear day after day (so you may want to buy a few). Soft fabric, easy clips and supportive wireless construction make it a fan favourite.
Cadenshae Everyday Racerback Nursing Bra, $75, cadenshae.ca
A hands-free pumping bra is a game-changer that will give your arms a much-needed break—you’re now free to scroll TikTok. This Simple Wishes Signature Hands Free Pumping Bra is adjustable, so you can get that comfy fit you’re looking for. Plus, it has a 10-inch-wide Velcro closure on the back so that you can adjust it to your changing breast size. Compatible with all electric breast pumps, it has removable straps and is comfortable to wear—we promise!
Simple Wishes Signature Hands Free Pumping Bra, $50, amazon.ca
You don’t have to go to mommy-and-me yoga or Pilates to wear this yoga nursing bra. After all, the Bravado nursing bra is one of our very favorite options for everyday wear, too. Seamless and wire-free, it has convertible straps and is designed to keep you comfortable and supported throughout your favourite low-impact activities. It’s even woven with special technology to help stave off workout odour. It’s no slouch in the nursing bra department either, with an easy, one-handed fold-down design and removable foam inserts.
Bravado The Body Silk Seamless Yoga Nursing Bra, $57, bravadodesigns.com
This comfortable and lovely sweetheart lace pullover Cosabella bralette is sure to make any nursing mom feel pretty. It’s easy to nurse in (hello, quick-release clips!) and lightly padded for a supportive fit. There are also zero back clasps to deal with. Plus, it comes in pretty much every colour of the rainbow.
Cosabella Never Say Never Mommie Nursing Bralette, $104, cosabella.com
So pretty, feminine and affordable! This two-pack at H&M offers soft-cup, jersey-lined bras made from 95 percent organic cotton. The wide-set straps give solid support and lift, and the nursing clasps are easy to use. There are two packs to choose from: a grey melange and pink duo and a black and cream set.
H&M Mama 2-Pack Padded Nursing Bras, $30, hm.com