How to Prevent and Treat Mastitis

Use supplements

If you have repeatedly plugged ducts, O’Connor suggests that sometimes taking lecithin (a food supplement) can prevent them from returning.

“Lecithin has been shown to help people who have chronic plugged ducts,” she explains to Today’s Parent. “However, make sure you consult with your doctor to determine the appropriate dosage, as it can vary from person to person.”

Also, see if there are ways you can get some extra help: being stressed and busy can be a risk factor for plugged ducts.

This sunflower-based lecithin supplement is one of the best for lactation relief.