How to Prevent and Treat Mastitis

Massaging for the win

Use gentle massage or pressure on the part of the breast where the milk is backed up as the baby is nursing.

“Gentle massage can help reduce or prevent plugged milk ducts,” explains board-certified lactation consultant Leah Anne O’Connor. “I encourage parents to massage away from the nipple up toward the chest if the breast is very engorged - this helps to make space for the milk to flow - as opposed to pushing it all toward the nipple and getting more backed up.”

Applying heat between feedings can also help. And taking over-the-counter anti-inflammatory medication may make you more comfortable and reduce the swelling.