6 caffeine alternatives that are safer during pregnancy

You have just found out you're pregnant and chances are you feel some dread. Oh sure, you're overjoyed at the preggers part, but you know you should give up your beloved latté. But maybe not.

Cutting down instead of cutting out appears to be safe. Health Canada suggests that consuming up to 300 mg of caffeine per day is considered a safe amount to prevent any risk of miscarriage. (Know that the studies done on caffeine and the risks were done with women who already had a previous miscarriage.) That said, we do know that the caffeine crosses the placenta and increases baby’s heart rate.

What you need to know are your limits and your alternatives.