What Is Colic—And What Can I Do To Help My Baby?

• Evidence level: Low

• Best time to try: Generally not recommended as a first-line defence in modern pediatric practice.

• Safety: While not inherently dangerous, this method is not recommended by the Canadian Paediatric Society or the American Academy of Pedatricians. If using modern gripe water, strictly avoid formulas containing alcohol, sugar, or sodium bicarbonate.

A 1993 study found that three to four ounces per day of a herbal tea containing chamomile, fennel, vervain, licorice and balm-mint was significantly more effective than a placebo in eliminating infant colic, according to Kemper. “It’s not known which of the herbs in the tea is the effective ingredient,” she adds, “but chamomile is a traditional tummy settler in many parts of the world.” Try putting two chamomile tea bags in a cup. Pour on boiling water and let it steep for 10 to 20 minutes until it’s cooled. Give your baby 1 tablespoon to 1 ounce in a bottle or on a spoon, two to four times a day. “If it’s going to work for your baby,” says Kemper, “you will see results in a day or two.”

Gripe water (containing dill, caraway, fruit sugar and water) is a harmless and popular—albeit unproven—remedy. Some brands contain a small amount of alcohol, but there is no danger if you follow the instructions. If you try herbs, don’t give more than four ounces of tea per day, and use a trusted source.