Teens are facing an 'epidemic of sleep deprivation.' Help protect your teen's sleep with physical activity, limiting screens before bed and more.

How much sleep does a teenager really need?

Sleep

Every parent dreads the teenage years, but they don't have to be a nightmare. Learn to navigate this complicated time with tips on teen health and behaviour.

Kids

Everything you need to know about kids and toddlers, including behaviour and development, sleep, potty training, preschool, and how to handle picky eaters.

Tween and teen

A sleep researcher explains what the current science says about children and sleep. The answers might surprise you.

Children and sleep: How much do they really need?

This is how much sleep your kid actually needs every day

6 ways to help your child get a good night's sleep

Your kids' bad sleep habits are caused by co-sleeping: Study

Kids health

Spending quality time with infants during the day can help reduce parents’ concerns about neglecting their children at night.

Parents who worry about their kids' sleep problems are at risk of depression

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Ask a sleep consultant: What parents need to know about newborn sleep patterns

How to get your baby to sleep through the night

What to do when your toddler keeps waking up at night

Getting your baby to sleep through the night can be a challenge. We're here to help you navigate baby sleep training, safe sleep guidelines, and naptime. 

Baby

Everything you need to know about your baby, including information on breastfeeding, teething, colic, baby development, food, sleep, and more..

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