Moms-to-be should make sure to fill up on these superfoods.

The pregnancy diet: 5 must-have foods

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Foil packets of sausage, peppers and potatoes

Prenatal nutrition

Everything you need to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.

Pregnancy

Nutritionist Theresa Albert shares tips on navigating the better side of grocery-store aisles and creating more nutritious — but just as yummy — lunches.

Lunchbox makeover: Eat this, not that

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Nutrition

Family

Let us help navigate daily life with your growing family, with everything from kids’ craft and activity ideas to advice on discipline and birthday party inspiration.

Family health

The US FDA moves to ban trans fats. Nutritionist Theresa Albert on how you can get a head start at home.

Why government trans fat bans won’t help you

Blogs

Who needs sugary popsicles when you can opt for one these healthier frozen treats to beat the heat?

Theresa Albert

Latest from Theresa Albert

The pregnancy diet: 5 must-have foods

Lunchbox makeover: Eat this, not that

Why government trans fat bans won’t help you

Healthy treats for kids: 5 options from the freezer aisle