Stephanie Anderson Witmer

Stephanie Anderson Witmer is a freelance health and lifestyle journalist and content creator. Her work has been published in USA Today, Prevention, Good Housekeeping, Yoga Journal, Women's Health, and other top magazines and websites.

Latest from Stephanie Anderson Witmer

Miscarriage Causes: Factors That Increase the Risk

Miscarriage Causes: Factors That Increase the Risk

We want you to have a healthy baby. Here are some things to be mindful of throughout your pregnancy.

Subchronic Bleeding: What You Need to Know

Subchronic Bleeding: What You Need to Know

Bleeding during your first few months of pregnancy? Before you panic, give this a read.

Implantation Cramps: Symptoms and Timing

Implantation Cramps: Symptoms and Timing

Cramping around the expected time of your period? If pregnancy is a possibility, that could actually be the cause.

Vaginal Discharge: Symptoms and Treatment

Vaginal Discharge: Symptoms and Treatment

In a sticky situation? Don't worry, we can help you out with this one.

Understanding Pregnancy Spotting: Causes, Concerns, and Care

Understanding Pregnancy Spotting: Causes, Concerns, and Care

Deciphering Implantation Bleeding: What You Need to Know

Deciphering Implantation Bleeding: What You Need to Know

What is implantation bleeding, how it differs from menstrual bleeding and when to be concerned.

Ovulation Bleeding/Spotting: Causes, Timing and Significance

Ovulation Bleeding/Spotting: Causes, Timing and Significance

Pregnancy Bleeding: Causes, Concerns and Care

Pregnancy Bleeding: Causes, Concerns and Care

Bleeding during pregnancy can be totally normal, but it can also indicate a problem. Here is everything you need to know.

Can Antibiotics Cause Constipation? What You Should Know

Can Antibiotics Cause Constipation? What You Should Know

Taking antibiotics to treat a bacterial infection can sometimes do a number on the gut. Here’s how to keep things moving right along

When is Constipation an Emergency in Babies and Children?

When is Constipation an Emergency in Babies and Children?

No parent wants to see their kiddo be uncomfortable from constipation. But when is it a sign of something serious—or even an emergency?

Does Apple Juice for Constipation Actually Work?

Does Apple Juice for Constipation Actually Work?

Some parents swear by apple juice as a tried-and-true method for getting kids to go. But does it actually work?