Got 15 minutes? These four easy yoga poses to do at home are quick to learn and sure to benefit your mind and body.

4 easy yoga poses to do at home in 15 minutes

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We asked our fitness expert Stacy Irvine how busy parents can fit in some physical activity during the day.

15-minute mom workout

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Stacy Irvine

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4 easy yoga poses to do at home in 15 minutes

4 easy yoga poses to do at home in 15 minutes

15-minute mom workout