Shannon Talbot

Shannon Talbot

Shannon is a coach, speaker, and acclaimed author of Breaking Free: Stop Holding Back, Start Being You, wife and mom of two young boys. She is a former director in a big bank and former VP at an advertising agency. She has also been featured on CBC Radio, Chatelaine and Thrive Global.

Latest from Shannon Talbot

Why Waking Up at 5 a.m. No Longer Works for Me—Here's What I Do Instead
You

Why Waking Up at 5 a.m. No Longer Works for Me—Here's What I Do Instead

Reading or running at 5 AM each morning isn’t always realistic, especially as a parent. Here’s how you can fit healthy habits into your day in a more practical way.
4 minutes
I just cried in front of my kids for the first time
Parenting

I just cried in front of my kids for the first time

I wish I'd done it sooner, but it took time for me to realize that it’s essential to teach our kids what emotions are and how they feel.
5 minutes
I Thought the 5 a.m. Club was the Most Absurd Thing Ever. Then I Tried it
Trending

I Thought the 5 a.m. Club was the Most Absurd Thing Ever. Then I Tried it

I’ve never been a morning person, so the idea of getting up at 5 a.m. sounded preposterous—but what if the club could help restore my sense of self?
5 minutes
How I decided to stop doing fertility treatments
Trying to conceive

How I decided to stop doing fertility treatments

Each cycle was an emotional roller coaster that ultimately ended in disappointment. Instead of accepting failure, I decided to move on.
4 minutes