You may forget what book you're "reading" but closing the bathroom door for a few minutes or running errands solo definitely count as self-care for parents.

My yoga mat is dusty. My expired vitamins taunt me every day when I open the fridge. I haven’t opened my meditation app in months, and I don’t even remember what book I’m "reading." 

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Mental health

Family

Let us help navigate daily life with your growing family, with everything from kids’ craft and activity ideas to advice on discipline and birthday party inspiration.

Kate Borsato

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Don’t judge yourself if a long shower is your only form of self-care right now