Alanna McGinn

Alanna McGinn

Alanna is a certified sleep consultant and stress management coach based in Burlington, Ontario. Her sleep expert advice can also be found in publications like Forbes, Maclean's and Prevention. 

Latest from Alanna McGinn

Spring Forward: How to Adjust Your Baby's Sleep Schedule
Shopping

Spring Forward: How to Adjust Your Baby's Sleep Schedule

Sleep consultant Alanna McGinn reveals the easy ways you can adjust your baby’s sleep schedule so spring forward is less disruptive for your family.
2 minutes
How to fix your kid's garbage COVID sleep habits now that we're back in school
Family health

How to fix your kid's garbage COVID sleep habits now that we're back in school

Have bedtimes and mornings been a struggle? Here’s how to fix your family sleep routine now that kids are back in school.
6 minutes
Daylight Saving Time and Your Baby's Sleep Schedule
Baby sleep

Daylight Saving Time and Your Baby's Sleep Schedule

What the end of daylight saving time means for your infant’s sleep schedule, and how to adjust your baby to the time change.
4 minutes
New study: preschoolers who stay up late are more likely to be overweight as teens
Preschool

New study: preschoolers who stay up late are more likely to be overweight as teens

It’s easier said than done, but science says that early bedtimes are best for kids.
4 minutes
How to manage your kids' different sleep schedules
Kids

How to manage your kids' different sleep schedules

How to manage the nightly routine when your family includes both a preschooler and a baby.
3 minutes