Ain't no shame in the packaged foods game. Some nights, supper just needs to make itself. We tapped a nutritionist for the healthiest, tastiest and quickest options.

30 best packaged foods to make dinner time a breeze

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5 simple and delicious fruit and veggies chips

Healthy family

Recipes

A printable list of 18 healthy store-bought snacks to make shopping easy!

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Food

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Some nights, dinner needs to be fast. Like frozen food from a box to the oven fast (no judgement). Make the best shopping choices with these tips.

How to read food labels like a pro

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Print this! Healthy store-bought snacks shopping list

5 biggest school snack questions answered

Family

Let us help navigate daily life with your growing family, with everything from kids’ craft and activity ideas to advice on discipline and birthday party inspiration.

Family health

What's a healthy alternative to nuts? How much of each nutrient does your kid need to get through the day? Find the answers to all your school snack questions here!

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Nutrition

Kids

Everything you need to know about kids and toddlers, including behaviour and development, sleep, potty training, preschool, and how to handle picky eaters.

Kids health

Keep a lookout for the following food additives on ingredient lists.

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18 healthy store-bought snacks for school lunches

Aileen Brabazon

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30 best packaged foods to make dinner a breeze

Print this! Healthy store-bought snacks shopping list

How to read food labels like a pro

5 biggest school snack questions answered

4 food additives to avoid in packaged snacks