You won’t want to do an upward-facing dog or cobra pose during pregnancy, so here’s how to safely modify your sun salutation. Plus, watch how to do a safe warrior pose .
You won't be able to watch this video without smiling, guaranteed.
I had visions of building a fantastic circle of mom friends on mat leave. Then I tried baby-and-me yoga.
Got 15 minutes? These four easy yoga poses to do at home are quick to learn and sure to benefit your mind and body.
