prenatal massage

A little TLC before baby arrives can help manage pain and provide moms-to-be with some mental and emotional benefits as well.

Learning to massage is a terrific way to help ease some of the pain – and tension – during labour.

Baby massage is easy for parents to learn, and can help relieve gas, colic and teething pain.

We won't lie: Giving birth hurts—a lot. But there are some things you can do before the contractions start to make your labour and delivery go a bit smoother.