Dara Bergeron, founder of Belly Bootcamp, shows your three pelvic floor exercises that will help strengthen your pelvic floor and core.
Today's Parent
Motherhood can be tough on your posture! Help relieve tension and restore alignment with this hip flexor stretch.
Motherhood can be tough on your posture! Help relieve tension and restore alignment with this neck stretch.
Alyssa Ashton
Motherhood can be tough on your posture! Help relieve tension and restore alignment with this chest stretch.
In this first few weeks after baby, it’s all about bonding. But when you’re ready to begin exercising again, try a stand-to-sit with chair.
